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Type: Posts; User: Jasonk282

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  • Crap. You got way to much stuff. Run fierce 5...

    Crap. You got way to much stuff. Run fierce 5 novice it intermediate depending on your level.
  • Oh it's not that bad.

    Oh it's not that bad.
  • Oh yeah. High volume for sure. Will do nothing...

    Oh yeah. High volume for sure. Will do nothing but force your body to grow.

    Was a good game d still needs some work though
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    try it and see. I would move lateral raise and...

    try it and see. I would move lateral raise and ohp positions, but other than that you should be good to go. You'll make changed as you see what does and does not work.
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    So it's a full body...not really sold on this at...

    So it's a full body...not really sold on this at all. Oh well.
  • Long 10 hour day today plus a 105 mile round trip...

    Long 10 hour day today plus a 105 mile round trip commute...ugh. Oh well hopefully tomorrow we start hanging and banging the iron. Already can't wait till Friday so I can hit the gym.
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    you need A LOT more volume. with 15 sec or rest...

    you need A LOT more volume. with 15 sec or rest you'll be done with this in about 10-15 minutes.

    I would also hit your legs more than once a week.
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    What's your entire 8x8 routine. With 15 sec rest...

    What's your entire 8x8 routine. With 15 sec rest between sets you'll fly through this.

    My upper day is

    Dips
    Incline bench
    Hs flat bench
    Tbar row
    Lat pull down
    Seated row
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    Well now...that is that. carry on OP. You've...

    Well now...that is that. carry on OP. You've been told what you should be doing. Will you?
  • I've been doing them the past week as opposed to...

    I've been doing them the past week as opposed to weighted mainly because I'm running them 8x8 with 15 sec rest between sets so the pump is insane. I also use them as a pre-exhaust for incline bench....
  • are legs part of your body?

    are legs part of your body?
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    Pittsburgh, Pa Camp Lejeune, Nc Camp Pendleton,...

    Pittsburgh, Pa
    Camp Lejeune, Nc
    Camp Pendleton, Ca
    Pittsburgh, Pa
    Cumberland, Md
    Wiley Ford, Wv
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    stop stressing about it. you had fun that's all...

    stop stressing about it. you had fun that's all that matters.
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    It's a nice change of pace that's for sure.

    It's a nice change of pace that's for sure.
  • stronglifts, starting strength and fierce 5 are...

    stronglifts, starting strength and fierce 5 are all a google search away.

    I would suggest fierce 5, you don;t even have to leave this website...just use the search function.
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    beginners, despite what supplement companies...

    beginners, despite what supplement companies push, won;t see drastic changes in their first year of training.

    The fact that your lifts are stronger and you;ve gained weight shows that the program...
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    The lighter intensity is MUCH easier on the...

    The lighter intensity is MUCH easier on the joints, obviously. And the volume will give you a nice epic pump. But like I said doing 128 reps in 2 days is going to force you body to grow whether it...
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    Well week 1 of the program is done, made some...

    Well week 1 of the program is done, made some slight changes as to what I orginally had.

    1. made it into an upper/lower to increase the frequency. Once a week even with the added volume is not...
  • exactly. Plus from what I was able to search for...

    exactly. Plus from what I was able to search for on the forums no one's really ran it past a week. Hard to give good feedback to our members if no one knows anything about the program.
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    You can pick 1-2 compound lifts, but lifts like...

    You can pick 1-2 compound lifts, but lifts like the barbell row and deadlift are not ideal for this type of training due to the short rest periods and the high volume which leads to lower back...
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