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eat whole egg.

nothing like yolk

i think 2500 for one pound of muscle and then 3500 more for 1 pound of fat coz that 2500 already exhausted.

so 3500 + 2500 = 6000 extra cals for 1 pound of fat and 1 pound of muscle.

lol.

you want we should first read those 2 threads and then advice you ??

ask short specific questions.Kiss-Keep it simple and short.

you dont do deadlifts and i am surprised.

you should squat and no need to do leg press as ur legs big.

but IMO i dont feel any routine is effective without squats and deadlifts.

if you dont...

Guys, these american BB/powerlifter kids use PIITB. some body told me it means people from india taste bitter.i guess bitter is used in negative sense.

any hatred they have against people from...

You might be right abt 2500 thing but i took the information from here:

http://www.bodybuilding.com/fun/issa64.htm

You will see under Average Daily Activity Levels (scroll down). just above...

30-45 seconds. except squats

rite now i have time.. and i train early morning at 7 a.m. throughout the day i can take meals by training early morning.

1 pound of muscle = 2500 calories = 350 calories extra per day

1 pound of fat = 3500 calories = 500 calories extra per day.

We are trying to gain muscle.Why not to increase + 350 calories every...

I saw one guy in gym benching 160, 165, 165 and 170.I know this guy can bench 235 +. I asked him reason. He told me to watch carefully.

What he did was 20 seconds rest in 4 sets !! Lifting at 70 %...

2 weeks. The weights, as you see are not so heavy. Infact they are moderate. Whats working i think is brutual killing by reducing rest time between sets. Muscles are already pumped and within 30...

lol.. you are still a kid and you thinking about your kids.

1)every women is not sensible. the kind of affection you are showing for women will take you no where as your wife/Gf will sit on top of...

nothing much. just sticking to basic. 5 sets of barbell shrugs.

10 @ 90 pounds

8@ 100 pounds

6@ 125 pounds

4 @ 160 pounds

no problem but why u want to take even slight risk.

when i drink 900 ml of milk, i get mucus.

but when i take 900 g of yoghurt containing 900 ml of same milk, i dont get it

strange ways body works.

yea i mean fast...super fast.

I trained them just in 2 sessions with 5 sets each.

why.. wats reason behind it

Can you tell me one thing- if i am doing cardie using stationery bike, at wat speed should i run it?

hit every body part after 4 days complete rest..i.e 5th day.

this way you will have 6 growth sessions every month instead of 4.

depends.

maximum hypertrophy occurs at 85% of 1 rp max .

this is how i do bench

warm up with rod-12

50% of 1 rp max-10