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Doing these very light workouts has helped me feel much better and get back in the swing of things. My new workout will follow a skeleton such as this:

Chest and Biceps
Legs
Back
Shoulders and...

2/28/2008

Workout length: 45 minutes.

Squats (ATG)
135 lbs. - 10 - 10 - 10

Stiff-Leg Deadlifts (Standing on 7" block for stretch)
135 lbs. - 10 - 10 - 10

Take her on a "date" Homie. :)

2/27/2008

Workout length: 45 minutes.

Chest-Supported Wide-Grip T-Bar Row
90 lbs. - 10 - 10 - 10

Wide-Grip Pull-Ups
BW - 10 - 10 - 10

Thanks for the medicine reps buddy! Three separate colds in a one month period really hits you hard. I am feeling much better now, but the rest of this week I am only going to do very light...

You are probably on to something SSK, I have been seriously slacking on stretching lately. I really need to have a constant reminder to take five minutes and do it at least at the end of every...

Run it past me what you were thinking Homes. I have a rough draft in my mind of how I want to do things with my new workout plan, but I may still be able to incorporate your benching program. I was...

Big D. I have heard and read several accounts from guys whom I respect bash the Smith machine as an injury inducer and the only guys I have ever seen use it are very young guys doing weird exercises...

I have been sick as a dog... bad February. :(

2/20/2008

60 minutes of medium intensity cardio at Tae Kwon Do class.

Workout length: 15 minutes.

Supine Barbell Press
135 lbs. - 10
175 lbs. - 6
190 lbs. - 12 - 10 - 7 (Worksets)

Nice work B.D.! Big reppin' on the bench! http://forum.bodybuilding.com/images/icons/icon14.gif

D'oh! I actually thought about the BTB after I was driving home. I will try them out for sure next time.



I know! Real cool! I think it was aggravated for some reason from the dips and then...

The BULLDOZER is LARGE and in CHARGE. :D

2/18/2008

Workout length: 75 minutes.

Chest-Supported Wide-Grip T-Bar Row
45 lbs. - 12
90 lbs. - 6
135 lbs. - 6
180 lbs. - 3 (Workset)
135 lbs. - 10 - 10 - 10 (Worksets)

I love the little one doing Daddy-assisted wide-grip pull-ups!

Adorable Homes! :)

2/16/2008

Workout length: 60 minutes.

Dumbbell Shoulder Press
50 lbs. - 6
65 lbs. - 4
80 lbs. - 7 - 8 - 8 (Worksets)

Dips

It is unfortunate that there won't be enough weight on the cable stack for Big D. to appreciate this exercise... :D

2/15/2008

Workout length: 75 minutes.

Front Squats (ATG)
45 lbs. - 10
95 lbs. - 10
135 lbs. - 12 - 12 - 12 - 12 (Worksets)

Stiff Leg Deadlifts

It zapped me pretty good.

I will drop down next bench day.

Thanks buddy! I'll hunt down a good place to buy these. :)