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I have fairly new creatine that seems to have gotten somewhat clumpy since I unsealed it. Is this clumpiness normal?

How does this exercise help wrestlers?

You know how you're supposed to 3 sets? 1st with failure on the 12th rep, then with failure on the 10th, then the 8th. Lately it's been like my first set fails on the 12th rep, but then my second set...

Anybody here ever used it?

I don't get weight gainer. What's it for? Does it just make you fat or does it cause actual gains. What's in it? Help me please.

Push ups gave me great triceps

Hey guys, what are ya'lls opinions on vertical bench press? i have no access to a flat bench but a v-bench is real handy. I was doing incline/decline DB presses but now Ive gotten stronger and don't...

Which is better to do first?

Burning Heart?

My left trapezius is huge but my right is practically non-existant. I have no idea why this is. I've been doing shrugs with differently weighted DB's but it hasn't really helped. Any tips?

??

Nobody has ANYTHING to say?

What About Flaxseed Oil In Soft Gel Caps?

This is the diet of the famous fighting Gracie family that created Gracie Jujutsu, check it out and leave some feedback:
http://www.gracie.com/#RTdiet

I've had my flax seed oil (in soft gel capsules) unrefridgerated for like 3 days now, do you think it'll be alright?

NT= no text

Why? Why not the dips?

could he be talking about hip flexors?

I lack a good bench and can only do incline/decline DB presses. For chest I basically do
3 sets weighted dips
3 sets incline
3 sets decline
however many pec deck sets I feel like (usually like...

Yeah will I was having trouble with ADD but then my doctor gave me- holy **** look at that spider! Wait did I just write that? My hands hurt. I'm hungry bye.