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I know this thread is a little old but I am have a quick question. Has anyone seen Phase 4? I didn't see it on the elitefts site. This past year on deployment hasn't been kind to my overall health...

The first day of the program didn't go too bad. I am having a little trouble staying hydrated and eating enough. I tend to lose my appetite when as it heats up outside.

One quick note on my...

This week went to crap so I am going to start the program fresh next Monday. Hopefully work slows down and I am able to concentrate on my workouts a bit more. The only thing that may get in the way...

I didn't start off to hot. We had an unscheduled power outage which through the whole day out of wack. In a way it was nice because it gave me a much needed break from work. On the other hand it...

As you can imagine I wasn’t too thrilled about getting deployed to Afghanistan. I knew I could either mope around and be miserable for a year or suck it up and make the most of it. When I deployed...

Here is the basic workout plan:



Monday: Max Effort Lower Body



Tuesday: Speed Run

I am heading back to the gym tomorrow morning for the first time since before I went back to the states on leave. This time around I have a whole group of people to go with me which I hope makes the...

I did my first run in my Feelmax Niesas. They feel pretty much like slippers. The insole is really thin so you get great biofeedback, which is important with barefoot running. I need to work on my...

www.warriordash.com

This looks awesome. 33 weeks to get in shape for this.
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I head back tomorrow. The last two weeks have been refreshing. Unfortunately the weather kept me from surfing all week like I wanted. I did get to go to my barefoot running workshop. For perhaps...

Joining the Army is probably the worst decision I have ever made. FML

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After a week on a work detail I am physically spent. I haven't been to the gym but I have been doing a lot of heavy...

I have been helping clean out our old facility the last few days. This means I have been moving a lot of furniture and misc crap around. I am beat by the time I get back to the rack each day. I...

I head home in a couple of weeks for leave and I am in short timer mode. I don't feel motivated to do anything. I had to force myself to go to the gym but the workout wasn't half bad. I amount I...

I haven't been posting for a few days but I am still working out. I have been busy with school and work so I don't have much free time to BS on my computer like before. I head home for a little...

Not a great workout. I need to eat more and hydrate better. Since my sleep has been suffering I have been staying in bed instead of eating breakfast. Sometimes at night I am too lazy to go to...

Running is part of my job so I use it as my primary source of cardio. After a few weeks of running I always end up with some sort of overuse injury. When looking for ways to run injury free I...

I have been sleeping like crap for about a week solid. I'm not sure what the problem is but I need to figure something out because it is starting to affect my life. I am going to give it a couple of...

I waited until the last day of the term to start a research paper. I spent all day in front of the computer so today was a day off by consequence. I am going to jump back in tomorrow.


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I have never been a morning person. I've always struggled with gettin out of bedin the morning. I would love to get my workouts in the mornings for a number of reasons.

1. Afternoons and nights...