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This may sound odd but today I was able to bench 205 for 2 sets of 5 each, no real struggle, but then went to a smith machine bench and struggled to get 195 for 4 reps...shouldn't free weights be...

I responded with my routine because someone asked.

Thank you everyone for the responses. I will make sure I get my diet in order, thanks again.

Thanks for the replies:

Currently I follow this from Frank Zane ( scroll down to the How I'd do it now) section.

http://ditillo2.blogspot.com/2013/10/the-growth-program-then-and-now-frank.html...

Hello,

I am 51 years old. Been working out off and on whole life, solidly for the past 2 years though. My diet is almost on point.
I have finally seen some growth in my pecs, however they are...

No lumps and no pain. I have had upper abdomen spasms now and again for about 2 months due to straining my stomach while doing pull ups. Not sure if it the same since this new thing is not a spasm...

While doing seated , weighted ab crunches (30 reps @ 100lbs) it felt like something moved in my abdomen around the middle part a bit off to the right I normally do much more weight in ab crunches so...

Congratulations !!!!!!!!!!!!!!!!!!

Anyone ever have a pain in the back of the shoulder, hurts during movement, pain sometimes goes down arm a bit...

???

Is there any benefit to doing mil. presses over behind the neck presses, or vice versa or is it just preference?

Monday 1/31/11

Did a really good chest workout today. I know I am going to be very sore tomorrow and wednesday. :)

I ask because I am the type of person that does RESEARCH before diving into something. ;)
My motivation is hardly lacking.

THANK YOU ....

I have my answer :)

Back in the gym since Nov. 2010. Been working out ferociously. Hope to grow and grow and grow. I am intent on being able to look as though I could be in an amateur competition (for now).

My...

Not knowing the diffrence from a pro and a natty pro tells me that you need to do TONS of research before you decide to go down this road.

Good luck![/QUOTE]


Fair enough,

44, approx. 172...

I have no idea what you are talking about.

Started SERIOUSLY working out again this past November., Started on a 5 day a week routine hitting each bodypart twice a week. Went from eating 2-3 times a day to 6 times a day. Put on approx. 15 lbs...

Being very serious: Is it TRULY possible to become a professional or amateur bodybuilder if you sre starting out in your 40's? I am not talking about just getting in good shape etc. I am talking...

Had a bit of a 'scare' today.....weighed myself at the gym and it said I weighed only 155..It turns out she scale was off quite a bit, PHEW.

Anyone ever have them? best way to deal with them, get rid of them, etc?