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250lbs!!!...... at 15 years of age!!!!! Glad I'm not there anymore. :)

20 Reasons to Drop 20 Pounds
Number 10. You'll literally get closer to women. See 19 more!
By: Mike Zimmerman, Men's Health

1. Because you whine that you need to. Have you ever been wrong...

Thanks budy!!! Reps!!!

hey jdmalm123 can you help me??

Dumbbells, Bench press with olympic bar, lat pulldown, cable row, leg curl/extension machine, heavy bag

Just bought a number of things for a home gym and now all I need is a new program!

Suggestions please!!!

PS I'm not a beginner, been working out for the past 7 years.

Also, i don't have a...

same

That's what I was thinking!!! Good for her!! Thank for sharing this kind of stuff. It's people like her that make me not give up on doing anything in life. Thanks again!!
You have just officialy...

fantastic gains!!! You also just had a son... did you not? if congrats again!!

You say that you are new to bodybuilding? It doesn't look like it to me. Anyway, you look great so keep doing what ever you are doing. Hope you reach your goal!!

Don't take it personal ... but work on everything. You look good, but you need a bit more mass just to fill in your whole body. Good job! Keep it up!

HAHAHAHA...

I totaly agree!!
He looks ridiculous!!

I love golompki!!! Great, now I'm hungry again....I just ate!!!

Have you ever tried Okocim?? It's one of my favorite polish beers. Try it...you won't be disappointed.

AAA... Zywiec... Never been to the city, but have you tried the beer? It's realy good!!

ja ciebie rozumiem!!! (I think I spelt that right. ?? Whats up! I was born in Poland, Suwalki (notheast). Came to Ontario, Canada with the family when I was around seven or eight.

GOOD FOR YOU!!!! A lot of respect given to anyone (especially a female) that demands respect!!!

You look really good now...but i can't wait to see the after pictures, they will look fantastic!!! Keep us posted.
Good luck in you progress!!!

Try moving you hand position. I usually use a bit of a narrower grip, it helps. As for a proper pump in your chest... concentrate on only using you chest and you will find that pump.
Let me know if...

I feel your pain... it's a bitch isn't it!!! Stupid shoulders!!