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Srs question how do they cut weight so fast after the initial water weight? Here I am starving myself like an african doing non stop cardio to lose 2 pounds a week

This will be like how WWI started with that dude being assassinated

We WW3 now

Glad this is happening now I've had the best years of my life rather than when I was 18

I hope russia does it

becoming? it's been the world's gayest sport since its conception

Measuring steps seems so useless and inaccurate. Just get a free gps tracker and see how many actual miles you actually walk in a day

So many little meals is my idea of hell. Two big meals and maybe one small snack a day is the best way in my opinion. Even better if you don't need the snack and redistribute it's calories into the...

If I eat 100 grams of fat it isn't a problem no matter how big the deficit. But of course with that much fat it means you have to put carbs at basically 0 which makes me sad because I love carbs so...

For real? I've been thinking of giving up coffee this would be the final nail in the coffin

Starvation mode at 300 pounds.. come on bro

When you started eating carbs again did you cut back in other areas so that your total calorie intake remained the same brother ¿¿??

hope putin nukes them all

great skin tone tho

sell the lad

I've had this procedure but i would turn back for you

I've never had ******** before, black coffee is a lifesaver tho

Like the guy above said at least 155 imo maybe even a bit lower. After losing the same weight as you I have basically accepted I will never look good without a shirt, I'm just continuing on to look...

Start adding peanut butter to every meal. Peanut butter = the kryptonite of starvation mode it literally sets your metabolism back to 11

It just looks like you need to lose another 30 pounds

If you have a 1000 calorie a day deficit of course you will lose weight. Unless your body has unlocked a kind of supernatural power beyond thermodynamics

If you don't lose weight the reasons will...

Also just my opinion but almonds are a death sentence while cutting. So many calories in such a small unfulfilling almond