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    Yeah im gonna be stuck here for about 3 months so...

    Yeah im gonna be stuck here for about 3 months so will probably just get a bench then. /thread
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    Advice on Push days w/o a bench?

    Home from college and just gonna be working out in my home gym for now. I have a power cage (safety bars on sides + adjustable place to rack the bar). I can put up to about 400lbs on the bar but that...
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    You are a 16 year old girl.

    You are a 16 year old girl.
  • How often do you drink/do other "things"? Aside...

    How often do you drink/do other "things"? Aside from the green. This probably makes a big difference. Also, I lost about 50-60 lbs initially about 1.5-2 years ago. Then bulking, cutting, repeat for...
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    5x5 for 275? If youre able to get it up to ~295...

    5x5 for 275? If youre able to get it up to ~295 for 5 you should be able to hit it. If i remember correctly i hit 365 when i did 300 for 5 reps
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    1) Realize you dont need to eat that clean. Youre...

    1) Realize you dont need to eat that clean. Youre not a professional body builder.
    2) IIFYM
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    Actually serious? No ones hating, he simply...

    Actually serious? No ones hating, he simply pointed out that people on and off the bicycle need to train differently and recover at different rates.
  • Thread: does smoking

    by patelvm
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    449

    Smoking what?

    Smoking what?
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    The cutting feels when half of one of these posts...

    The cutting feels when half of one of these posts would put me at my macros for the day...
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    Weight loss isnt always linear.

    Weight loss isnt always linear.
  • Lol what? Do you even tolerance?

    Lol what? Do you even tolerance?
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    Tips on my situation?

    So after a few months with inconsistent programming/nutrition im trying to get back to where i was to in a strength aspect and continue to progress. My bench is the same, still at 195x5. My deadlift...
  • See this shows that you dont know too much about...

    See this shows that you dont know too much about nutrition so go to the nutrition site and read the stickies. Ik its tedious and you dont want to but its important. Also, sticking to compounds mainly...
  • Thread: Deads 405 pr!!

    by patelvm
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    Nah college, frat, etc

    Nah college, frat, etc
  • Not planning on going too heavy on hang cleans....

    Not planning on going too heavy on hang cleans. Just want to work the traps a bit. And whats considered novice? I thought its intermediate after you hit 2/3/4
  • Some people say strength training while cutting...

    Some people say strength training while cutting preserves more muscle which is around the 5 rep range (It was omarisuf if i remember correctly)
  • P/P/L Routine check? Anything you think isnt worked enough

    Trying a bodybuilding style routine for the first time pretty much. Still going to incorporate main compounds. More shoulder work? If so, any ideas?

    Push:

    Decline Bench 3x5
    Incline Bench 3x8...
  • You say you want to take it seriously but you...

    You say you want to take it seriously but you wont take the time to learn to deadlift and bent over row? Lel
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    Edit: thought it said back. Deadlifts and shrugs

    Edit: thought it said back. Deadlifts and shrugs
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    Disregard phaggots. Lol people get mad af when i...

    Disregard *******s. Lol people get mad af when i take the rack for about 60-90mins. BLSS
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