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As someone who just lost a lot of weight getting shape because I'm going to apply to the service academies, the two things that helped me most were avoiding anything made with flour/grain, and doing...

Some things you can add:

-The imagery of a fly trap implies a gross undersestimatization of the "flies" intelligence levels, as a fly trap implies that a simple system or construct can effectively...

Is this legit?

This is like heaven, please tell me where I can buy some.

I'm also 15 and just lost 20 lbs. in about 3-4 months (Not fat just wanted to get in better shape), I also play hockey at the varsity level so I have to make sure that I'm eating enough:

I kept...

Jloew05:

A couple things from a high schooler who just lost 20 pounds:

I first was at 167 and 5'6", decided to lose weight, started doing crossfit and cut all grains out of my diet (that means...

Hey guys,

Sorry I haven't posted in a while schools been busy and the PSAT's coming up. And no, again, this is not a fake thread and I guess I see why it's fishy but if it will put your mind at...

Classes:

Hon Pre Calc
Hon Chem
Hon Latin 4
US History
US Lit
Health

And holy crap you're in BC Calc Sophomore year? That's insane the smartest people in our school don't take it until...

Great energy day today, I ate more than usual and felt good might keep the calories more in this range:

Workout:

Crossfit: 5x3 clean workout at 110 (I have trouble getting low enough when I...

I've been Low Carb since June 1st, and I also will not be going back. I went from 5'7 167 to 5'8 151 right now and still losing. I, like most guys, love meat and I would be happy eating steak all...

Very mediocre day today energy wise, I was tired from two tests and not getting a lot of sleep because I had to study for them.

Workout:

60 minutes of hockey practice

ran 1.2 miles in about...

Okay day today, didn't get enough sleep (6.5 hours) last night:

Workout:

Worked out at Crossfit: Snatch warmup, Sprint Warmup

Overhead Press, 3x5 at 95 lbs

Metcon:

Good day today:

Played an hour of hockey today and ran 1.2 miles doing the HIIT method (1/10 mile ~7.5 mph then 1/10 mile at ~9.7mph). Came in at about 8 minutes. Workout tomorrow at Crossfit....

Hey guys,

I'm starting a log to chronicle my weight loss with the Keto Diet. I'm 16, and I started the Keto Diet per the recommendation of the Crossfit Gym I workout at and have gone from 167 last...

Six Star Pro, Harvey, Nickypecs, and Take Everything all positively repped for the helpful information.

Luke- I'm trying to increase my explosiveness and quickness, so I'm still doing squats and cleans and deadlifts twice a week at Crossfit, I'm only doing the Bench Press, and isolation arm exercises...

Update:

I'm down to around 150, have been hovering, so I've began running 1.2 miles 4-5 times a week (length of my neighborhood). Energy is still high on the diet, and I've seen some really solid...

Thought I would update: and no, I'm not a troll

Cutting out the deserts and yogurt has really helped, just hit 151.8, definitely noticing it around the belly my love handles are almost completely...

If you are 274 pounds and overweight, you do not need to bulk up at all. In fact I think that would be counterproductive. While weightlifting in the 8-12 rep range is useful, losing weight will give...

Thanks to everyone who answered:

Per your recommendations, I have now cut out the yogurt at the beginning of the day and the dessert at lunch. I don't actually have access to anything but a...

Hello,

This post is going to be long so bear with me:

I am a sophmore and a varsity hockey player, and am currently weighing in at 155 at 5'8" with 13-14% body fat. I used to be 5'7" 165 this...