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Not related but you should gain some weight if you want to be competitive, as for your question i agree with FNG37 you should do some high pulls to teach you to come to that full extension also try...

Damn dude mine is 110/112.5 hahah what is wrong with me? I think you should work on increasing your upper back strength and try keeping your elbows up during the front squat and do more front squats...

Thanks for your reply i see that too but how can i fix it? These for me are pretty light weights as i can't drop the barbell in the gym i go to( commercial gym) so i think that might be why i'm...

Snatch:
https://www.youtube.com/watch?v=k4FzCsPxjB4

Clean and jerk:
https://www.youtube.com/watch?v=YtA0Gu2JHaA

Back squat:
https://www.youtube.com/watch?v=Qqu4sPT0x6U

Front squats:

thank you

it was a meet there were lots of people competing but it wasn't like an official meet or anything because here in portugal there's only 1 powerlifting federation and it sucks

Thanks

97sfYYLKrBU

I got 135/95/160
390kg total @75

i think it's good for a first meet

thanks

Hello everyone i'm 14 years old and i just hit a 70kg pr in the clean and jerk but i feel pretty bad when i see those chinese kids doing 140kg i just wanted your opinion should i continue training...

i'd say about 5-10 pounds lbm in 3 months

20%+ dont turn into dreamer plz
as for routine advice starting strength or p/p/l your ass is only getting big because you are eating ****ty food
your food sucks thats why you're getting fat

jm press straight barbell curl kroc rows straight leg deadlift

Who cares?

Do the conjugate method

try stronglifts 5x5 its good for a begginer or doing starting strength with higher reps that should give you a big body
for supp's if you want to get lean use a fat burner or drink coffee(its...

im looking for intermediate programs but thanks that is a good template for me to mess with would rep but my rep counts 0

im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
this is my old routine i used to follow anyone care to fix it?
Monday...

just realised everyone in oly is a weak **** and noone answers

Lol i know i didnt need to bump but im working out in 30 mins