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Live in Houston and went to check on their quality before pulling the trigger. I have a Titan rack and I'd say Bolt is an upscale version of that. Much better than Titan but not quite Rogue.

I...

Try this -

If you're using a band set it up high so you can pull it down and across your body. Instead of gripping it overhand (palm facing the floor) grip the band with your thumb pointed up and...

I really like using Trap Bar Deadlift in place of squats when form may be an issue. Its much easier to watch yourself in the mirror and removes a lot of the risk without a huge drop off on muscle...

After more than a decade of training clients I've found it to be a complex answer. There are two primary means of muscle growth - sarcoplasmic or myofibril. Those are brought on respectively by...

You pretty much answered your own question. You're looking for glute specific exercises. I do like using weighted hip bridges in glute specific work. It does tend to integrate the hamstrings more...

Thats a complicated question. Usually people dont stall out until after a while but not always. Stalling can be due to not eating enough, doing excessive cardio and not accounting for it in your...

I would consider following an established plan. That one definitely needs some more work. Which rep schemes have worked best for you in the past?

What is your goal and what is the current rep scheme you're getting stuck at? (Cant get past _____ number of reps, or cant get past ______ pounds for 8 reps)

Based on your stated goals and total history of training you seem like a prime candidate for HST training (http://hypertrophyspecific.com/hst_index.html) and intermittent fasting.

HST will cause...

Honestly I wouldn't worry about it. Muscles usually arent perfectly symmetrical on both sides of the body. Keep getting stronger and over time it tends to even out. If you're really worried about it...

Saw Sumpn Claus in real life once.


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Loved Real Gains and most of the Animal line.

But man I really want to try Torrent. Also my Animal Straps and T-shirt from years ago are finally dead so either Torrent or "Free" adverting :D

Boxing is solid cardio and gives those obliques he wants

Howdy guys! I sent Controlled Labs a request for samples and they sent me a whole range of their stuff so I figured why not take it ALL? So here is a full review of a workout where I used the entire...

Sounds bad but I love to go to amazing burger places and pretty much try to make the cook quit! There is a phenomenal restaurant in north creek,new York where you customize everything and I go nuts...

Daaaaaaaaaaang. Magnum has a great line up of products and I'm a fan. But I figure most people are going to gravitate to the regular products like pre's and proteins. I want to try something new and...

http://weknowmemes.com/wp-content/uploads/2012/09/santa-stahp.jpg

http://themetapicture.com/media/picture.jpe

Well I'm late to the party!

But I'm interested in In-Kaged and would like to give that one a shot. My reasoning is more likely than not we've generally all had a preworkout we've gotten...

Former D2 Coach:

Get Bigger. (Aim for 220-240 if possible, you've got a few years so it should be doable)
Get Faster. (4.7 hand timed I'm assuming, it didn't translate on the field as much on the...