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Mate I got a big piece on my arm, the whole top part and had a big session in the gym an hour later. Just wear loose clothing, soft clothing and make sure your creamed up !!!!

Cheap option : converse
Expensive option: adidas ironworks

Forearms because the results are slow and the exercises are limited

1 hour

You pick a weight you can do 5reps with pulling hard for rep 5 then at least 1min rep till next set

i lift a weight i can do 8 x 4 then move up when im ready. lifting move than you can will get you no where

Great for lower abs lift your knees as you go up lower as you go down

Go in just dont go IN IN!!!

online?

*banned*

bear!

as long as your going gym you will be fine

^^^ spot on

p.s get a ipod if it bothers you that much

mate i had the same problem when i started they will go after a few weeks just make sure you scrub hard all that extra sweats to blame

this threads lost me completely

Eat train win!!!!!!!!!!!

ive recently cut my rest from 2mins to 1, the burns greater :)

2 x milk
my mates has one with water in the morning and one with milk after gym tho

amazing for 17

mate check out the GOMAD diet google it . 4pints a aday for a month