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I'm not officially in any team, but I like the idea of losing weight with others, and have the motivation to continue losing. I was around 166 before July started, and I just weighed myself a minute...

I'm down to hop on somebodies team. I've already lost 8 pounds this summer, trying to lose 20 more.

1st Weight In: 160lbs

^^It's true. When I first started working out (1.5 years ago or so), I dropped around 25 pounds in under 3 months. It came off really quickly, but I barely ate and was running a sh!t-ton! Then I...

Relaxed:
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I'm unsure if I should start cutting or continue bulking. I've went up approx. 20lbs in the last 2-3 months by doing Starting Strength. Current: Bench 165, Squat 180, Deadlift...

What protein is best ?? (i am about to buy Optimum Nutrition as i heard it was good): The selection BodyBuilding.com has is massive, and it is hard to say which one is 'BEST' really. I have had my...

OK so I just got my order :). This is the best tasting protein I've had so far.. Really could fool someone into thinking it was just a Chocolate Milk, not a protein shake.. 10/10 on Taste for sure

Thanks for posting this.. Was in need of this

Just ordered a 5 pound tub! Can't wait to taste this stuff (almost all out of Vanilla Ice Cream Syntha-6 :O)

Hey BB.com,

I now have been lifting for about 8 months now, lifting for about 4-5 months using the following routine:

Day A: Squats 5x5
Bench 5x5
Mil. Press 5x5
Calf Raise 3x8-12
Dips 3x10

About 10lbs with bad form?

^^ Yeah, I don't do the whole 1-2g per 1lb of fat.

In fact, I probably need to take in a lot more then I do..

I'm sorry, but I'm having a hard time understanding what you're looking to do. If you're looking to lose 40lbs and you're 5ft11 & 195lbs, that is a pretty long term goal to set. Try losing 10-15...

Alright, back a few months later.. I just weighed myself, and I'm at 142 pounds. I stopped drinking, and I've been trying to do more cardio every day. Decided I'd let you guys know what I've been...

I would like to try this out, and I'd write a review. I've never been on any supplements before (only Whey Protein), so I'm guessing this could be a great help to my gains.

Alright, so I've had some great progress in my opinion.

Over 6 months:

Starting: 165lbs

Current (as of yesterday): 138lbs -- Lowest weight was 130lbs, but I also have been bulking

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Hey man.. I suggest bulking up.. A six pack with not a good amount of overall muscular form doesn't look as good.. You may actually notice your 6 pack more when you bulk, I actually did because I...

The first few pounds will come off fast. I was at 165lbs when I started working out, and I dropped 20 lbs in the first 2 months, then 5 pounds the next month. Went from 165 to 130.. Am now at 138...

Don't get down on yourself, and never say you're gross. You are so much healthier then a LOT of people in the world, and the fact that you stayed committed shows a lot about you in my opinion. Small...

This is spot on, actually. You cannot target fat loss in to any specific spot, as fat comes off all over the body, not in one particular place. I suggest you lose the fat, and do some pectoral...

I'm in. My losses most likely won't be high numbers.


Current Weight: 135Lbs
Target Weight: 120Lbs
Height: 5'4"

So, this is going to be hard to lose, but I'm going in for the Calorie Deficit...