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What should be in my cart?!?! Any suggestions would be grand, basically my diet is very amateur right now and I'd like to step up my intensity to make this quick cut (for spring break) worth...

lol'd hard

wat supps you take brah?

Go up to people and tell them about the thread you started on bodybuilding.com today.

saamppleess

Just got Con-Cret....got the "raw" flavor. Didn't realize that it was actually the flavor until I got home and tried it.
Holy. ****ing. ****. I've had nasty supps before but jesus this takes the...

Funny I thought disrespectful punks like that kid were more of the reason for our "bad rep".
In America you respect your elders and sure as hell if I saw a punk ass kid push an old man I'd make sure...

No from what I believe they would be bigger from the pump you'd still have. Which is why you most often are supposed to measure them "cold". gj tho

Can't tell you anything w/o posting your diet. How many cals are you taking in a day? Are you eating mostly clean or dirty foods? That's a lot of weight for 10 days...

Very interested in this diet, but I have a question. How exactly would I focus more on cutting bf% then actually losing a good amount of weight. Would it just be about the daily calorie consumption...

This

Not to thread jack but what kind of cardio would u recommend? Hiit? I recently read long duration low intensty ensures fat as the main energy source but I know not to believe everything I read

Honestly I don't think I, or most other people for that matter, would notice your 2 little abdominal muscles barely poking out through your **** if you hadn't a made an entire (stupid) thread about...

In other news: Bioforge sales go through the roof as they climb atop the top 50 sellers list on bb.com

tldr

lol at long unnecessary explanation post

lol'd

http://t1.gstatic.com/images?q=tbn:ANd9GcR8ms9f8Iba2nzWw5U0jI82f8-czkLJ4KcN6ArKCVH1n9hybO0&t=1&usg=__6OYjwAIMe6rtwwtkR8Tf_WMDOiA=

my buddy just ordered m-stack, but from what i've read about both and results i've heard about...i'd say e-bol even though it's kind of expensive

If the conversation allows, then yea i ****in use a smiley face...u mad? stupid thread btw