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Done, been wanting some Golden Gains for a while now

Wave 1/Week 3/ Day 2---8/11/09

Workout
Deadlifts:
200x5
225x3
250x10 (REP PR)

Deadlifts:
165x10/10/10/10/10

Song of the day
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Wave 1/Week 3/Day1---8/10/09
Workout

Bench
125x5
140x3
160x6
Dips:

Well yesterday i did 30 min low-med intensity on the elliptical, and today i did some bleachers and hill sprints, i haven't done those in about two years, and i havent actually ran in a few months...

Song of The Day
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Wave 1/Week 2/Day 4---8/7/09

Workout
Squat:
165x3
185x3
210x3
Squat:

thanks man, im loving it so far

Alright, im a little rushed tonight so i will only post todays workout, but my food intake today was good, and clean, and yesterday i did 30 min medium-low intensity cardio on the elliptical....

its a great program and the e-book is only like $20

thanks man, those BBB deads are a killer ;)

Song Of The Day
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Wave 1/Week 2/Day 2---8/4/09

Workout
Deadlifts:
185x3
205x3
240x10

lookin good bro, keep it up. and nice bench

Song Of The Day
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8/3/09---Wave 1/Week 2/Day 1
Workout
Bench:
120x3
135x3
150x10

Dips: +12.5 lbs

HAHA,thanks, and yeah but only for squats and deadlifts, but i LOVE it. im dead by that last set :)

Diet for 8/1/09
MEAL 1: 1 cup oatmeal, 1 tbsp PB, 1 scoop protein
MEAL 2: 1/2 cup oatmeal, 1 scoop protein, 1 tbsp PB
MEAL 3: 7 oz chicken breast, 1/2 cup apple sauce, 1 tbsp PB, ketchup
MEAL 4:...

7/31/09-8/1/09
Song of The Day
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Wave1/Week1/Day 4
Workout: 07/31/09
Squats:
150x5
175x5
200x10
(probably coulda pumped out a few more, but man was i starting to get lightheaded...

7/30/2009---Wave 1/Week1/Day4
Song Of The Day
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Workout:
Military Press-
65x5
75x5
85x5
Incline Dumbbell Bench-

WHAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
thats just not right, but i guess everyone has different taste buds

yeah, i know, i been working on it, today was a little stretched for time, and i didnt get any grocery's til tonight so i hope i'll be able to through some more whole foods in though.

Diet For 7/29/09
Meal 1- 1 scoop myofusion, 1scoop ON Whey, 1/2 cups oatmeal, 1 Tbsp PB
Meal 2- 1.5 scoops myofusion, 1/2 cup oats, 1 TBSP PB
Meal 3- 6.5 oz chicken breast, 1 med. banana, 1 tbsp...

Hey man, i started my 5/3/1 journal this week. Check it out. and keep us posted on what you decide to do for deload, cause i was kinda 2nd guessing the first deload as well ;)