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Type: Posts; User: FootBallBeast

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    This. There is no best rep range... it depends...

    This.

    There is no best rep range... it depends on the person. Experiment with yourself and see which works best with you. I think most people will suggest 6-8.
  • It was the misc, everyone asks for porn on it,...

    It was the misc, everyone asks for porn on it, and I had a boner.
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    842,009

    F*ck that. Here you go...

    F*ck that.

    Here you go http://www.roguefitness.com/store/rogue_bumpers.php
  • You could get some hollow thin floating tube and...

    You could get some hollow thin floating tube and do underwater pull-ups.
  • So it's cancer? BRB, going to go bath in...

    So it's cancer? BRB, going to go bath in radioactive waste.
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    Meh. No need for deadlifts. Last Mr.Olympia...

    Meh. No need for deadlifts. Last Mr.Olympia didn't deadlift and Lower back-mass is probably the least noticed muscle by people. Too taxing on the CNS. A must if you're a powerlifter, but not...
  • Oh, I got mod negged 2 days ago for asking for...

    Oh, I got mod negged 2 days ago for asking for porn (didn't know you couldn't do that).
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    One rep before failure until the last set. When I...

    One rep before failure until the last set. When I used to go to failure each set, I overtrained and felt like **** all the time.
  • Age: 15

    Age: 15
  • I've seen it a lot. Well, I know for sure a lot...

    I've seen it a lot. Well, I know for sure a lot of people don't go down all the way with dumbbells. I personally go as low as I do barbell so that I'm not weak at the bottom when I switch to barbell.
  • there's not gonna be a common ratio with a bunch...

    there's not gonna be a common ratio with a bunch of idiots bouncing dumbbells off their chest or not going all the way down with them. How bout only people who go as low with dumbbells as they do...
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    Meh, if you're into sports just do Olympic...

    Meh, if you're into sports just do Olympic training combined with power lifting and conditioning.
  • I also got only 5-6 hours of sleep the past 4...

    I also got only 5-6 hours of sleep the past 4 days (not summer break yet). Could that have done something?
  • I slept my day away... how am I lucky? This is...

    I slept my day away... how am I lucky? This is without any wake-ups in between too, just one continuous sleep.
  • What does it mean when I've slept for 15 hours?

    So I woke up and it was 3:40 afternoon and I was like WTF??? I can't even remember the last time I've slept 12 hours... what does this mean? Am I sick or overtraining or something? I had a bad...
  • Kickass body recomp.

    Kickass body recomp.
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    There is no ratio. If you work DB bench...

    There is no ratio. If you work DB bench exclusively, it'll be close to your flat bench. Another problem is the vary ROM people use with dumbbells - a lot of morons don't go nearly as low as they do...
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    agreed. I'm pretty sure it's illegal to have a...

    agreed. I'm pretty sure it's illegal to have a "hidden formula" because you have to list on the ingredients on the food.
  • Wtf man. You're 125lbs... Just eat and lift -...

    Wtf man. You're 125lbs... Just eat and lift - screw HIIT. Gain muscle will make you look leaner and more defined.
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    Iono, it satisfies me. Sometimes I eat 300-400...

    Iono, it satisfies me. Sometimes I eat 300-400 calories of it though.
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