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Rogan...blocking DHT prevents enlarged prostate. so while on propeica its unlikely u will end up with enlarged prostate.

regarding libido...I was on propecia for 9+ years and never once had any...

thx. yes i have to update my pics...although im pretty much the same with excpetion of defined abs.

for cardio i did simple treadmill jogging...i mixed it up between HIIT and fat burning zone...

great progress. as for bf %..don't worry about it until you get to your desired weight. than focus on that. right now your belly alone is gonna drive your bf% high. focus more on your working...

hahha..meant a lady who'd five months pregnant. good catch.

dude, im telling u in those pics im sucking in big time and flexing. if relaxed i have a 'pot belly'. i think the core exercises u...

when i stand up straight and suck in i look pretty damn lean...but when i exhale my belly drops like 5 month old pregnant lady...see profile pics.

im assuming that belly is all visceral fat? also...

sweet...im sold. my eating habits are in order (avoid most processed foods...fresh veggies/fruits...fish/chicken diet). just need some help losing the stubborn belly fat.

will get the primaten (or...

EC stack of 25mg E (primatene tablets) and 200mg caffeine pills approx the same as the old Ripped Fuel with Ephedra? That **** was the bomb a few years back.

Hoping this EC stack will give...

the only resemblence of a camel is the humps of fat on his back....

u mean if i don't get more repping power than i wont get shredded/stronger?....lol.

thx for the answer. how do u rep someone? i want to rep u for answering my question...lol

great attitude soldiersgirl! ur off to a great start!

have you had a recent physical done? prolly a good idea to do so. especially if ur weight gain came on rapid. i know u mentioned it wasn't...

What is rep power? i see ppl repping here and there. i know its giving props.

how does one get repping power?

doing cardio only. no working out. doing it after work around 5pm or so.

had bf checked prior to starting and it was 14%...will check after 12wks completed. not too worried about losing...

the test cost $99. also had to pay $39 for the mask (one time cost; mask is urs to keep for further testing if u choose). i also paid $150 for a heart rate monitor...chest strap and watch. the...

my gym does it. Lifetime Fitness. google metabolic profile testing and should be able to find a place that does it local to u. hopefully at least.

good luck. greatest thing i could've done.

i had a metabolic profile done...where they measure ur breathing (oxygen) and find out how many cals u burn at increasing heart rate and how much of it is fat. they typically both go up w/heart rate...

i LOVE bagels.

i get mine from Costco...the everything bagel. i think they are Einstein Bagels...or some type of brothers co. bagel. either way they are GOOD.

thomas brothers has a whole...

Doing my cardio and keeping at (or slightly above) my fat burning zone is showing results. Had my metabolic profile done to show my fat burning zone (148-156 heart rate) so i keep it at that or...

Thanks! i understand that you have to be rested and all that prior to the test...does it matter what time you get it done? I know not to drink alcohol, smoke (i don't anyway) or take any supps well...

Thinking about getting my Metabolic Profile assessment to find out my Aerobic training zones are that would best burn fat. It's a test they do at Lifetime Fitness...cost is $140 for the test and...

Trying to cut fat. Diet is in check. Regarding Cardio..started doing 5 mile runs (on treadmill) which take about 55 min or so. First 30 is steady cardio and other 25 is HIIT. Feel amazing after...