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Something is better than nothing. The program is designed to introduce you to the basic concepts of a fitness program. Don't be deterred if you cannot follow everything perfectly every day. SOMETHING...

Absolutely! It's a program designed to get you going and teach you the basics of training, nutrition, supplementation, and get you familiar with the bodybuilding.com platform.

5-mins: To warm up.

I have the same question. What if I'm 43, but unlike piperman, I have NEVER been in good shape. What can I expect? It relates to piperman's question because for him, he is a little older and getting...