you should do it once a week. you will hit a plateau eventually. dont feel guilty about it. load up your carbs, wait a few hours and do some exercise to burn off the extra calories.
IMO cut out the toast. your diet seems good. <30 grams carbs or lower if you can. If you arent hungry and you got Keto breath youre golden. I dont use keto sticks, heard they dont work but idk.
Everyone here is tellin u the same thing brah. Trust me you probably have NO idea how much diet and training are your keys to success. dont look to cheat yourself in the beginning. test yourself, see...
yeah they do they have lots of fiber =) i usually have one a day. eating one right now for lunch with a shake. it will do for a few hours. IMO they are best bars out right now.
I have a cheat meal for breakfast one day on the weekend. works breakfast with pancakes, eggs, potatoes anything that sounds good. Finish my meal and a few hours later back to the gym with all that...
I think you're sweatin it too much bro. If you dont reach your limit for the day then get up tomorrow and make the changes needed for improvement. You say you have been doing it for two weeks? Im...
Avo in eggs tastes amazing. Or throw a tiny bit of olive oil in a protein shake, weird but you cant taste it. and you need a lot more protein than 80 grams. eggs and chicken bro = new best friends.
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If you are going extremely low on calories your body's metabolism will slow down. Thats inevitable. You appear to be eating frequently and that is a plus to keep metab up to speed. Drinking lots of...
