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I did arms and abs today! Kept the rep range between 12-15 with 4 sets on most excersises. Ill try to remember what all I did:

-ARMS-
Iso Preacher Curl...4 sets both arms, 4 sets single arm...

The muscle juice is "when needed" aka busy day didn't eat much, etc... Protein is spaced out 2-3 scoops every 3 hours. Trust me im eating enough :) I been cutting up for this pool party this saturday...

The first time I took Mass Tabs with a real bad diet, my training was alright I gained just over 20 pounds in one month and kept 15 of it. Due to having the flu awhile back, and a torn hamstring im...

-First dose was taken with 2 scoops of protein and 10 grams of creatine.
-Chest,Calves,Abs day!

This will be the start of a 30 day cycle of Mass Tabs, I did take the old Mass Tabs and had crazy results so we will see how this compares.

-Dosing-
-1 cap daily.
-30 minutes prior to...

Trying to figure out what i want to stack with it... I found a CEL product called P-Mag that looks pretty promising for an all out bulk or i might run it with a Tren product...Input???

Weight is up to a steady 184 :) which is good still haven't reached my goal of 200 yet... So I picked up the re released Mass Tabs hoping my gains will be as good as the first time i took it, I would...

Didn't hear about these! Whens the release date?

Glad to see were both back up to what we were before your contest and me getting sick! Lets see if we can gain 20 pounds over summer ;)

After a long night on the computer i ran across these Grow Tabs from IDS, just curious if anyone has had a chance to try them out yet? I didn't have a chance to see the label to see what compounds...

Half pound burritos! Yeah i cut out most the fast food now, its mainly Subway or some sort of Chinese food ;)

So a couple months after i started this i tore my hammy and dropped back down to 170 and bodyfat went up :(, buuuttttt. Im back up to 180 and stronger then ever! Road to 200 is getting shorter :)
...

Wheres teh update bro?

BB Curls
DB Curls
Standing Concentrated Curls
Cable Curls
Tricep Pushdowns
Overhead DB Extensions

Sore as hell from back and shoulder day this week, been getting plenty of protein and carbs...

Height:68
Wrist:7.5
Ankle:9
Bodyfat:12

Estimate weight at 12% says 199.5.
& at 16% says 212.6.

Did the normal shoulder routine today gotta switch it up sometime soon.

Dumbell Press
Frontal Raises
Rear Delts
Lateral Cable Raises
Iso Press
Upright Rows

The scale is telling me 180.5...

Shrugging some weight!
135*15
225*15
315*12
315*10
405*6
405*4

^^ Not whole workout ofcourse, just a notable lift :)

http://forum.bodybuilding.com/photo/data/500/medium/Feb_27.jpeg

http://forum.bodybuilding.com/photo/data/500/medium/Feb_27_11.jpeg

So im finally getting my schedule worked out, its rough working 2 jobs and a side job at my bosses house. Ive finally tweaked everything so i can get to the gym Mon,Wed,Fri,Sun! Half of those i am...

I finally made it to 175 :) !!!