24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Francis333

Page 1 of 5 1 2 3 4

Search: Search took 0.35 seconds.

  • bro do you even kalisto

    bro do you even kalisto
  • Replies
    5
    Views
    889

    get a job and go to they gym /thread

    get a job and go to they gym

    /thread
  • Replies
    7
    Views
    935

    your form is either **** or you're not training...

    your form is either **** or you're not training ard enough. You squatting 1 plate, you should be able to increase 5lb/session. try
  • Replies
    2
    Views
    867

    5/3/1 alternating bench and OHP

    5/3/1 alternating bench and OHP
  • Replies
    6
    Views
    927

    Stop doing that program and do icf 5x5 or SS...

    Stop doing that program and do

    icf 5x5 or SS

    /thread
  • Lift without shoes for now It doesn't matter...

    Lift without shoes for now

    It doesn't matter where you start, as long as it was light. It matters where you end up.
  • Replies
    3,104
    Views
    114,485

    Been here, just haven't put logging as a priority

    Been here, just haven't put logging as a priority
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 3: OHP

    OHP

    130x5
    150x3
    165x4 RPE 10
    175x1 RPE 9
    3x130x5

    Barbell TnG Bench
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 2: Bench

    Pause Bench

    160x5
    185x5
    210x5 RPE 9;5
    3x160x5

    DB Press

    5x60sx8
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 2: Squat

    Squat

    245x5
    280x5
    320x11 PR RPE 9

    xxarbSmYgEI


    Leg Curl
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 2: OHP

    OHP

    115x5
    130x5
    150x8 PR RPE 10
    3x115x5

    DB Bench

    5x75sx8
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 1: Bench

    Pause Bench

    170x3
    195x3
    220x6 RPE 9.5
    235x3
    3x170x5

    Hit a 4th rep with 235 with a long pause, but ass came off bench so I won't count it.
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 1: Squat

    Squat

    265x3
    300x3
    335x7 PR RPE 9
    3x265x3

    Leg Curl

    3x125x12
  • Replies
    3,104
    Views
    114,485

    Cycle 6: Week 1: OHP

    OHP

    125x3
    140x3
    155x6 RPE 9.5
    165x3 RPE 9 (20 second hold)
    3x125x5

    DB Bench
  • 9jzogH11zhY Shane was so goat

    9jzogH11zhY


    Shane was so goat
  • Replies
    4
    Views
    4,611

    college student cannot afford 50/year

    college student

    cannot afford 50/year
  • Replies
    4
    Views
    4,611

    fukin aware

    fukin aware
  • Replies
    4
    Views
    4,611

    Playstation Plus 17k Reps

    Anyone have a PS plus code I can have, or know where to get it for free?
  • Replies
    3,104
    Views
    114,485

    Deload: Bench

    Pause Bench

    145x3
    170x3
    195x3
    3x145x5

    DB Press

    5x60x8
  • Replies
    3,104
    Views
    114,485

    Deload: Squat

    Squat

    225x3
    265x3
    300x3

    Still easy which is good news.

    I've hit this for 17 though haha,
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4