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Type: Posts; User: memcop

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    Sticky: A very nice job!!

    A very nice job!!
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    Damn you freedoms Just got back from drill....

    Damn you freedoms


    Just got back from drill.

    1st time in long time. Not bad
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    Sticky: Me too

    Me too
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    civil service hue hue hue

    civil service hue hue hue
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    we'll fight them all irl zug. **** em

    we'll fight them all irl zug. **** em
  • Thread: Memcop's WJ

    by memcop
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    81,034

    I used to run 2 in 10:58. Couldn't do a push up...

    I used to run 2 in 10:58. Couldn't do a push up to save my life though.
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    Sticky: thanks guys Rolling along nicely!

    thanks guys

    Rolling along nicely!
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    Do weights

    Do weights
  • Thread: Memcop's WJ

    by memcop
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    81,034

    Test run 1.5 12:15

    Test run 1.5

    12:15
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    Sticky: Interesting. Seems to be a popular genre. I'm in....

    Interesting. Seems to be a popular genre. I'm in. I hope it's good. FX has been making spectacular tv.
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    Sticky: You guys are absolutely amazing!

    You guys are absolutely amazing!
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    Sticky: Great bunch of guys!!! Thank you!!

    Great bunch of guys!!!

    Thank you!!
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    Sticky: I hope it's garlic parm olive oil.

    I hope it's garlic parm olive oil.
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    Sticky: Maybe 5 minutes yogging

    Maybe 5 minutes yogging
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    Sticky: I can promise you that everyone you will ask will...

    I can promise you that everyone you will ask will say no. Mem doesnt do tickets.
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    how goes the new job?

    how goes the new job?
  • Run 20 minutes Giant Set x3 Front speed squat...

    Run 20 minutes

    Giant Set x3
    Front speed squat 155x5
    Leg raise front side each leg x10
    Leg Kicks x10
    Kettle Bel swing x10

    Leg Press
    15x3
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,946
    Views
    81,034

    Run 20 minutes Giant Set x3 Front speed squat...

    Run 20 minutes

    Giant Set x3
    Front speed squat 155x5
    Leg raise front side each leg x10
    Leg Kicks x10
    Kettle Bel swing x10

    Leg Press
    15x3
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    Views
    15,557

    Sticky: You guys make me proud to be a miscer. Thank...

    You guys make me proud to be a miscer.

    Thank each and every one of you
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    Sticky: 1st page

    1st page
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