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i know... I life in ireland we have a buch of u guys over here...I was just commenting on the lack of knowlege the guy has obviously over you brits

brittish or british ?

yeah but you see the problem with this is that most people here see the pros like some dude from Animal Pak...they are not supposted to have a com[table life, they are supposted to struggle and be...

ANYBODY who has every participated in an interview or has been in front of a camera knows that as soon as you know you are in front of a camera EVERYTHING changes.
You stumble over words you get hot...

green? I see only red ;)

Since when did that asswipe made it Pro?
Calling him pro is easily the biggest insult Anybody who ever trained and made pro since the beginning of Body Building.

The more public Bob is going to be on Message boards the more he will be loved by one and thread raped by others, I consider myself lucky that I life in an age that allows me to get in contact with...

Anyone of you watched the Interview with Arnold way after they filmed it? I think it was on the Special Edition.
He kind of blows the whistle on things that went on in the movie?

I wish I would...

how anbout a freezer ?

a donkey punch will loosen your asscheaks real fast son.

I will do give that a shot thanks for the input.

Yeah i was asking one of my retarded Trainers in my Gym what the level 7 Thing means when I do the treadmill, and he said it's the speed so I assumed it was mph but you guys must be right it is most...

that as well, but I'm a firm believer that ESPECIALY myself cannot eat a lot of carbs just before bed time.
I dunno about other people but it doesnt go down with me easy.

i tell you spices makes all the difference, I have been eating Turkey for a couple of years without any spiceing.
Than I meat my now G/F and she showed me how to spice up things :D, go into your...

awesome thanks guys, I did eat for 2 weeks 100g of white rice and gain acctually weight (yeah I'm a dumb ****) :eek:

I will change my Protein Intake to strait after Training and than do the slow...

no as in should I eat it or no don't eat it ?

Well I have to workout around 18.30 we are finished with the workout around 20.00 I do however go for 45 min slow cardio walking 7MPH on the treadmill straight after my workout, I have a Protein...

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nah I couldnt care less if you negg me, you don't have that much negpower to rape me anyways, and if you need to neg somebody just for speaking his mind and calling him and idiot... :rolleyes:
The...

You lost every little bit of credibility you had left :( don't bother grading threads anymore, they have become meaningless from now on.
Man that really sucks I concidered you one of the "good" Guys...