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Can most of you guys do 110lb incline dumbbell presses? That is just sick.

100 pushups a day is no big deal. I can't see anybody getting overtrained by that.

I wouldn't worry at all about the number of rest days taken as opposed to what's suggested. Everybody recovers differently. The 3 seconds down will really tax your muscles. Keep it up.

If you are referring to the "less than 4 pullups" part of 50pullups.com, yes, all those numbers are for negative pullups.

I recommend the 50pullups.com program.

I started out being able to do absolutely zero in November 2011. Got onto the program and got up to 10 in early April. Got stuck until I read somewhere in...

Thank you. I'll do as you say.

Are these books?

Thank you.

I got into a 100 pushups program last year and the pushups became the staple of my workouts so I would like to have a lot of strength when I do it. I can do my main set to start the...

I'm 5'11 169 lbs. with decent body build. I would like to add 5-10 lbs of upper body muscles in the next year.

After some research and some advice on a previous thread, I have come up with the following program:

Day 1
pushups
bench presses
dips...

Post this query at Bikeforums.net on their Clydesdales and Athenas subforum. They are for people 200 lbs. and above. They are extremely knowledgeable and very friendly. The advice they can give...

Thank you for this advice. I will do as you say and include at least two days of squatting per week on my workouts. It does hurt good but am quite sore when I do my rides. Hopefully, the soreness...

Don't underestimate biking for legs. I have huge calves and decent upper legs and glutes.

Do I still need to hit the legs? I already bike 80-100 miles a week. I also do dumbbell squats about once a week, 4x12 but I'm not sure if it's necessary.

Thank you.

These are principally the exercises that I enjoy doing in addition to the pullups and pushups. Except for the back extensions which I would like to do but do not have equipment for.

Thanks. I need to hear this. I do a lot of pushups and pullups as the basis of my upper body exercise. What would you recommend as a program to supplement both. I don't go to the gym and only...

Don't pushups work the triceps and pullups the traps?

livestrong.com/article/540591-do-pullups-pushups-work-every-muscle-in-the-upper-body

This article on livestrong indicates that the following exercises work all the muscles in the upper body:
...