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Bumping 2Yr thread.. Glutamine is found in protein itself. You eat 5-6 time a day, 275-350g of protein in your diet ? You got PLENTY of BCAA even non essential AA. You dont even "NEED" to supply BCAA...

BTW. Cardio everyday, BPM at 160, Do superset and circuits. Dont be afraid to push your BPM.

You need to lower yur carbohydrate. Whats the carbs g/day ? You still need to be anabolic every 3 hours, 220g of meat every 3 hours.. Cut the carbs to half for your cutting phase, I was at 310g carbs...

Hello, i just saw the post on bodybuilding talking about How Much Muscle Can You Gain ?

Cant post link because To be able to post links or images your post count must be 50 or greater but google...