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yeah, I asked around and a lot of my friends had the same issue also when they started putting on size. if it doesn't go away after a few months and is bothering you, or if it gets worse, I'd at...

congratulations for asking a quesiton that has been posted hundreds if not thousands of times, then turning into a smarmy jackass when someone makes a joke about that fact that you didn't bother to...

I had this when I first started really putting on size. I'd wake up in the morning and feel some tightness and pain between my pecs, and after a good scapular retraction stretch I'd get a pop and...

this^
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brb... being Micheal Phelps and eating 12,000 calories a day in chocolate chip pancakes, fried egg sandwiches, frozen pizzas, energy drinks, french toast, etc

p.s. strong lack of true...

sure... whatever bro. sleepful thinking is sleepful... zzzz

so saying "eat whatever you want post workout" ... that message, alone, with no qualifications.... isn't an over simplification?

and no... in a 10 page thread, I don't think if you're gonna jump...

sorry I got in an edit while you were responding, ill quote
"oh yeah and you asked "you sure you have the IIFYM tag in your signature" when you can obviously see it there. inflammatory? my bad......

more power to you if you can pull that off man. you really do 30 hour fasts and train? no sarcasm here, if you're seeing gains I wanna hear more.

kentuckync:
you can eat whatever you want after workouting, just hit your daily macros
^that was the oversimplification I was referring to, that you quoted me on

how was I being disrespectful to...

pushing the envelope here. who goes 30 hours without eating while trying to gain muscle? I'm sure someone will waltz in and say they do. but seriously?

um earlier in this thread, if you actually read it, I'm pretty sure I stated something about using BCAAs if you're fasted and aren't eating after your workout.

and yeah... IIFYM I eat cookies on...

::sigh and deep breath:: okay... lets first put it out there, that most IF guys, if they're training completely fasted, put their window shortly after there workout, correct? atleast the ones that...

workouting huh?
btw oversimplification FTL

good research, and reps on trying to make a contribution while being new. hope nobody bites your head off and nit picks your post.

agreed. I'll take most big names of whey in a pinch, whether its the bargain brand stuff i.e. six star, pure protein, etc or optimum/gnc pro performance, etc.. whatever I can find on sale. the...

other than the basics (protein, mono creatine, etc) I wouldn't compare walmart's stuff to the big name companies, but I will most definitely agree that those big companies really over state the...

knowledge.... it was just dropped on you.
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yes, whey is fine and shakes are okay... but whole food is better. if you are doing the shakes for convenience or hitting numbers during lack of...

immaterial... you missed the point, or ignored it. you stated our body should have something post workout it could "utilize way faster then meat" and I was simply pointing out there are meats with...

I was thinking the same thing...




last I checked, pork was meat.

even considering fuzzy science on digestion rates, that's something to make you think guy