Search:

I am, and very ready for it to be done!! :D Haha! Thank you!!



Thank you Bob!! :) :) I am staying relatively lean, but I haven't been able to deadlift in about 6 months without pain....

All things considered I am very blessed! :)

Aw you guys! Thanks for reaching out and not forgetting about me! :) Inna I am fairly certain you know big things are happening so thanks for reminding me to share with the group! :D

So bad news...

First show was great! Second show, not so much! And reverse = non-existent. Haha.

I need to start a new blog! I'm only 1 year and 4 months out from #3! :D

Week 2 of Sheiko done!

Here's me repping out 115 just cuz the bench press segment of my workouts hasn't really been taxing me much.

I'm up to 100lbs on squat, no pain. :)
WkqIhdeQB70

Only rack for me right now. But I'm re-joining the Y and they just got an Oly platform/weights! Buuuut still no boxes, last time I checked.

Booty gainz! ;)

Looks like you had fun at the show!

Did you see a lot of The Hardbody Team??

I am amazed by what the Paynes and Terri McBee have accomplished this year.

Yay Jon! Excellent goals. :) Let me know if/when I can help! Attack those goals!!!

Your kids though!!! <3 <3 <3 :D I need some of those.

You guys are too stinking cute!

I hope she wasn't too disappointed. When things don't go as planned that's usually when you learn the most.

In for offseason!!!

Well just to clarify, from boxes is basically rack pulls, correct?

Lol! I know that Jon. But it wasn't anything to make a fuss about. No one was hurt, no buildings crumbled, nobody DIED. Hence the sarcastic meme.

That's a joke right? lol

http://i61.tinypic.com/2lvwpg.jpg



I <3 carbs! And Sheiko!

Though I didn't get to start week 2 tonight because the gym was annoyingly packed. So I improvised and...

Lol! No! I was just pulling to the knees then back down. No wonder they were so awkward, haha!

http://i57.tinypic.com/2eakpr5.jpg
Week 1 of Sheiko in the books!

Quick update!

Saturday was Sheiko Day 2 and left my booty hurting - LOVE IT!

The Deadlift partials where I only went up to the knee are kinda difficult to perfect form. I got better towards...

Upper Day! + Calves

Warm-up
Pull-ups : 3 to failure (10,9,8 reps)

Tripset - Cable Curls, Bench Dips (+25lb), Decline Crunches
3x10,20,25

Tripset - DB Shoulder Press, Smith Machine Calf...

Spill those beans!!!

Always the voice of reason! :)

True that! Guess I'll cross that bridge if I come to it!