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i would straight up slap someone if they put me on such a stupid plan. Really though, is winning or getting shredded worth 2 hours of cardio and only 600 cals?! Not EVER in my book, i'll keep my fat....

I recently added a half of scoop of my protein powder to my greek yogurt and OH MY, it was amazing! I find protein powders REALLY sweet. Almost painfully sweet so i get creative. It seems weird at...