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1)Take a week off
2) find an appropriate workout routine for your needs.(For me, 5 times a week worked best)
3) Eat more than your base caloric needs of the day
4) Make sure you are eating enough...

Only thing I change is diet when going from bulking to cutting.

Training stays the same(heavy till failure), I drop about 500-600 calories below maintenance and I supplement with a fat burner(...

I agree that its a beauty pageant for men but there is nothing gay in trying to be bigger and better than men around you.

Men by nature are egoistic beings and each man wants to be better than the...

Think of it this way. You want to gain muscle right? Then you have to bulk. Its that simple, no way to bypass that unfortunately. You will add a bit of fat (or a lot if you add a ridiculous caloric...

Those are the people that are the "bad influence"... People that find excuses for everything..
These people lack the discipline and drive that we have, the goals that we set and achieve.

They...

Btw i have a question on the matter. They say that once you get cut/leaner/etc and lose the "beer belly" (fat above abs), its harder to put it back on because the body will distribute fat more...

About the feeling concerning the commercial gym, i feel you. I study out of town, actually 7 hours away from home, and its a small town. From the 2 gyms that exist only one is actually good (better...

Wait at least until 23 y.o. Its not that you are 17 but its because your body is still growing.(Shoulder blades aren't fully developed etc).

Guys personally im going to start playing Star Wars: the Old Republic. I know myself so i wont be quitting working out. When you have a passion, you dont give it up! Especially when it rewards you...

"Nothing but a peanut" and "aint nothing to it but to do it" - Ronnie coleman ;)

Can definitely see a difference on your body bro! I can see reduced fat in "love handles" section, arms and chest! Keep it up!

Hey there! I used to play wow for 5 years but i stopped playing a year ago. I still play offline games(mass effect, assassins creed) and online fps from time to time. No one said its a bad thing to...

You cant really beat eye candy now can you ;)?

Hope its as simple as you say it is OP. I started my cut a week ago and im doing exactly as you say. Every now and then, i eat a big more but only on 1 meal, not a whole day. 5 days weightlifting + 4...

Thanks for the help guys! +rep

Thanks for the replies guys! Yeah i read about ECA stack, some day its good, some dont. Im thinking of trying Cuts when i start cutting after easter!

Usually im the one saying that these kind of supplements dont work but there seems to be some kind of hype around certain thermogenics.
Has anyone here tried Animal cuts combined with nutrition and...

Good for you dude! Keep it up! I for one quit it and after a month, my cravings were gone.
To be honest, i drank some yesterday and that with my cheat meal but that happend cause my bro visited me. ...

Dont be prejudiced. Just because someone is a gamer doesn't make him the dude thats locked in his room all day long playing virtual stuff. I enjoy playing yes, its a hobby of mine and to answer to...

Are all Swedish people considered friends between them? Some years ago i used to play an mmo and random people would spam me "SWE?"... The most annoying thing.