Search:

yea I'd say i went from moderately bad Apt to about 80%, i still feel like im fighting it everyday as far as keeping good posture thoughout the day. I would say that the foam rolling/stretching...

Are you squatting at all right now? I used to to glute bridges etc., but once I got to the point where I could squat using my glutes (again which I knew bc of the soreness the next day - and not...

This is such good advice, and prob one of the biggest mistakes a novice makes....once I just started doing 8 glute bridges or so prior to squatting (to the point I could feel my glutes being used) I...

just asked bc the OP of this thread sounded as if the foam rolling was "prepping" the muscle for the stretching, at least that's how I read it. Not sure if it matters or not...

so wait, you foamroll after you stretch? i though it was the other way around?

does anyone know if back bends (gymnastics) are good or bad for battling APT?

Thanks guys, appreciate it! Chazzy what do you mean by lock out disjointed?

skip til 2:00 (had wrong grip). 340x3 I'm 150lbs.

Thanks!

http://www.youtube.com/watch?v=sLOy4R5Fbrw

How often are you guys foam rolling? I started out twice a day now I'm down to once a day and skip a day every once in a while

Try mixing some xanthum or guar gum into fluff or proats etc., half a tsp and I don't even want to think about food...

[QUOTE=TheKoiCarp;751305413]you roll whatever muscles are giving you problems and feeling tight. it will vary from person to person but personally my hips and ITB are what are worse. I do lower back...

I got the one from bb.com, works fine.

Are you guys doing the lower back much or mostly quads and hips? And when we say lower back, are you really rolling your lower back, or more mid to upper...

Nice! I can see (by the price) you take your fluff as serious as I do, ha... anything that would work as well but cheaper?

I need a new mixer, I have this

http://www.amazon.com/Cuisinart-HSM-70-Advantage-7-Speed-Handheld/dp/B0017W2706/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1314660644&sr=1-3

and it's not getting it...

Somewhere around there, I'm maintaining on about 2000 cals, and eat 4 or so per night, esp on off (lower carb) days. I get my meat in w the rest though

Im in for prob 60% of cals from fluff for sure, stuff is just soooo good once you figure out a few diff recipes

OP says side is ok, but for me when i sleep on my side and bring my legs up - that seems to be the position we're trying to break? So I would think back is better (if you can, i have a hard time...

Are we supposed to always immediately stretch the hips after foam rolling?

Apple butter spread is money with oats and pumpkin

What are you guys using the pancake syrup with other than oats and pancakes? Looking for ideas...