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Hi Mustang Marine,

I don't think it's possible for the tester to pinch too hard. In fact, most people probably dont pinch hard enough. I know the numbers look high, but just look at them as your...

Thanks, skelooth, you made my day! :) I've been doing so many damn Wide Grip pull ups for Lats, I'm glad someone noticed! Trying to make my Back wider, so my waist looks smaller.

Hope you're...

Ok, now here are my new pics from Saturday. I've made a little progress, but have a loooonnnnggg way to go.

Ok, the first two weeks of my diet have been pretty good. I've lost 4 lbs, and my waist has shrunk an inch. (some of this was water from eating a lot and cheating at the end of my mini-bulk)

Here...

Great job, Titania! You're making amazing progress. :) Any contests coming up?

Thanks, Hasaki, I appreciate the feedback and compliments. Hope you enjoy NC--it's a cool state. Where are you moving to---what part?




Thanks, Overload, great to see you! Thanks for the...

Cool, my wife is from Greensboro---great city! I'll probably try to go to the Elite---maybe we can meet there, if you're going. I tried to find it using Google---but nothing came up. Do you know...

More pics...comments welcome!

Ok, I'm 18 weeks, out today, Saturday, May 21rst. I weighed 213 this morning, so I lost 5 lbs the first two weeks of the diet. Some of this is water weight, but I definitely look leaner, and I've...

Thanks, Demorak, I appreciate it! :)





I agree...my next post is going to be updated pictures, taken today. (Sat, May 21)

Skelooth,

Good luck with the CKD diet. I would have a tough time on that---I get low blood sugar if I go too low on my carbs, and it makes it where I can't sleep. It works for a lot of people,...

Thanks, I think you're right---my side delts need to be larger. I think my Rear delts will show more once I'm leaner---they're in proportion, because I've been working them really hard.



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Cool, good to meet you. I'm in Charlotte, how about you? I might go to that Pro Qualifier, it's supposed to be one of the bigger/better contests around here. It's called the "Elite", right?


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Hi Hank,

Good to see you. :) Hope you're having a good cut, and that you enjoy your Spring and Summer.

I really appreciate the compliments, I have a long way to go, but I've made some...

I will keep everyone posted on the cardio. It will be interesting to see what the next step is. Right now, Zack Murphy and I are trying to burn fat, and spare muscle, without shocking my body too...

I know what you mean---I've been short on time too.

My Supplements are:

ECA 1 Ephedrine (Vasopro), 1 Caffeine tab (200mg) and 1 coated Bayer Aspirin, pre cardio

Whey Pre and Post workout,...

thanks, edvanp, glad you like the thread. Right now, I'm averaging around 3,000 calories per day. Some days, I have 2,300, some days 3,300, and on my Highest cal day of the week, closer to 4,000. ...

Hi Jaymed,

Thanks for the compliments on my Shoulders and Hamstrings--I've been trying to bring those up, so it's nice to hear they're looking good! In person, competitive bb'ers tell me my Chest...

Thanks, Craig---I'm glad to help people. Hope you reach your goals. It's such a great feeling, when you hit certain milestones----set some short term goals, like one month goals---that helps me so...

Thanks, Jflex---that's definitely my plan---to get as ripped as possible---that's one reason I started 20 weeks out---so I can dial in, and have plenty to time to get shredded. I've seen a lot of...