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You’ve made great progress. Great transformation. As others have stated, instead of fighting the cravings and ending up binging, take a week of purposely eating more cals. Keep it healthy and...

You need to re evaluate your diet. You've got mass but you're puffy. You're not counting accurately, not being consistent enough, just need to drop the calories lower (I cut on 1800), or a combo of...

I kind of suspected the whole clinton health thing as a push by republicans to bring some dirt towards Clinton but perhaps it not so much of a conspiracy after all.

Also I cannot take CNN. They...

I have a respectable physique. Yes you can look good without "supplementation," you just have to be lean.

If you're a good enough man (financially stable, aesthetic, decent people skills) women will cling to you. And if they do cheat you should be confident enough to know they have made a mistake by...

Came in post in response that men are able to handle pain better. There was actually a Mythbusters episode that showed women to have a higher pain tolerance on average.

Op tells me physique doesn't matter then proceeds to tell me I can't be 50 lbs overweight.

Anyone hating on a 350 bench doesn't even lift. Will take your advice op and start adding some more frequency to my chest exercises. Congrats.

I'm afraid because I know how people will react. It's not in my best interest to say I'm a Trump supporter at work in front of supervisors when a lot of them are always joking about how stupid...

This is so much real life. These liberals preach about social equality and lack of violence but then turn into complete hypocrites.

People at my work are always saying things like "We should put...

Psychologically yes. Having a cheat meal helps me stay strict during the week and gives me something to look forward to. Same as going to work and then having your days off.

Scientifically? I do...

Very impressive

Take a baby wipe, wrap it around your finger and shove it up your ass

You guys and thinking everyone who is in shape is using gear or just won the genetic lottery. The attitude you have is exactly why you aren't in shape yourselves. The guy is lean as fck, he's not...

A small chest really isn't a big deal. I'd rather have a girl with smaller shapely boobs than large saggy ones. And to reiterate most guys are more interested in your butt.

What the hell you're right. What a weirdo.

White knight detected

Idk op it's whatever floats your boat. I imagine lifting weights and eating healthy for me is a bit like what God is to those who are religious.

It keeps me away from drugs and alcohol and...

Definitely looking good. How long have you been training? How much do you weigh? Also in for answer how much you get paid to model and such, if you do at all?

I always loved this song.