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Awesome, thank you. I did stiff legged for the first time last week and was crippled. Holy crap I didn't even know those muscles existed.

I hex bar these days because straight bar has always felt...

Quick follow up: is there a proper way to measure shin/femur length then see the breakdown of how that would impact your squat and fixes for those common issues? That must exist given how popular...

Awesome, thanks for the advice. I did 15 or so sets of 3 reps and filmed every one to watch afterwards. I tried to make each set unique. Of the 45 reps, I saw maybe 5 with a straight bar path. In...

Most recently, ran GZCLP. Now using UHF 9 Week for no particular reason. As I get older I care less about 3+ plate squats and just care about looking good at 33 and mobility in old age.

One big...

Sorry about that, super weird. I even watched them. My YouTube account also shows "6 uploads" but on 4 videos. :shrug:

Fixed, I think.

haven't been on bb.com in 5 years and amazed to see this thread still alive. is shredu still shredded?

okay, see you in 5 years.

I'm 33 now. What changes should I be making to the programs/information I've been using since 22?

Hello mates,

Used to hang out on BB.com quite a bit 5+ years ago. First post in quite some time. I kept lifting in the meanwhile but a few injuries stopped me from squatting or deadlifting. I have...

have $250k saved and no debt. will hit 300k by the end of the year. 33 y/o. I attribute much of this to being a miscer for most of my career (stave boredom while @ desk job).

#retireearlygoals

Anyone want to give me their Best Buy GCU info? Just wanna buy a few new games @ a discount, and you get to rack up the points.

PM me.

Fwew. Lifes been nuts!

First Eagles game of the season as a Virginia resident.. what site do you guys use for stream?

^ this dude is still active? He's reported every thread he's participated in. RIP.



Yea dude, normal rent in the area is ~$500/mo (Virginia, I'm going to UVA's MBA program). 4x the market but...

Haha it's a luxury apartment complex- top picture is a small chunk of the clubhouse. $2k/mo for just over 1,000 ft^2. Walking distance to bars, 2 grocery stores, tailor, barber, etc.

Moving out-of-state is a pain in the ass.

New place is pretty sweet tho:

http://farm9.static.flickr.com/8374/8549035491_42d9dd65f7_z.jpg...

http://www.sunnyskyz.com/uploads/2014/04/w8olj-dad11.jpg

For you older business brahs, agree?

http://static6.businessinsider.com/image/532b56c2ecad041a326d5b46-1200-818/projectnewest-1.jpg

I go to a squash club that happens to have free weights. Gym is enormous and probably averages 100 people there at any given time, brb there's never more than 5 in the weight room.

Much appreciated. I hear back the 24th/25th of this month. Applied to Duke, Yale, Northwestern, University of Virginia (my fav), Carnegie Mellon, and Dartmouth.

http://www.miscupload.com/upload/178798565611945517606385.jpg

Sat for my GMAT one last time before my final MBA applications go out..

^ straight up bragging ;)

(soniamproud)

Edit: Fixed

http://www.miscupload.com/upload/87800549908726172589301.jpg

My contribution ITT.

Brb, real CEO checking in.