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Need some help. Bought a bottle of D&G The One today and love the smell. Problem is, I feel like the smell is gone way too fast. Anyone know anything similar that'll last all day?

Thats ridiculous. I trained for a marathon running three days a week. Boom.

I'm guessing this is your first marathon? Well Iv'e been there and trust me, you dont need re-assurance, you need more time. Good luck training for a full in 4 months. I'd be more worried about...

From an LEO's perspective, they were absolutely justified in using deadly force, I would have shot too. You seem a little too excited about it though. Pretty obvious that this kid had a little more...

Finally someone else who understands! I can't stand all the hype about 'compound exercises'... What's the big deal? Why would i work my legs, back, shoulders, grip, overall power, and coordination...

Spoiler alert; I know a guy who works for AMC and he said Glen turns into a walker in episode 2 or 3.

Nothing is really a 'must'. Some exercises are definitely better for some things than others though. You could definitely build a great chest with dips, overhead presses, dumbell work, etc. Nothing...

Here's a 3-4 day a week plan that'll guarantee you pass the test.

Step 1;
You gotta run intervals. Since you have 12 minutes for a mile and a half, you need to run each lap in under two mins. 1st...

Cardio is cardio. It doesn't matter what you're doing nearly as much as how hard you are doing it. If you push hard, I'm sure you'll get results.

Definitely want to add some leg and core work in there. Coming from someone whose ran a marathon, I understand what it's like to feel like your legs are doing enough, but you still want some strength...

The only thing you really needing a spotter for is bench. Just go a rep or two short of failure. Or you could always switch to dumbells. I go at 2-3am alone also, I've starting doing weighted dips...

Probably not shin splints. They're a lot more painful than some think. Real shin splints hurt like hell even just walking. Even Getting out of bed in the morning is horrible. You could be on your way...

I work a weird schedule and a having a hard time coming up with a good workout split. It goes;
Work
Work
Work
Work
Off
Off
Off
Off
Work

I know how to fix that man... I know a good stretch you can do and that'll go right away. You have find a nice bench and put one leg up on it so your legs are spread out. Then you lean lean down and...

I'm guessing/hoping you have run a full Marathon before?
You'll need a ton of total volume, plus some really long training runs.

Swimming is great. I've done a lot of swimming and running and always found that while I dropped weight quickly with running, It wasn't so bad with swimming. You'd have to really be pushing it and...

Do a google search of "running afterburn". You burn a ton of calories even after long/intense cardio. When I was training for a marathon last year I always noticed how hungry I constantly was even...

Am I the only person who thinks squats are harder on a SM? It's really awkward for me if I cant move freely.

The biggest thing is that you're probably thinking of really top-level gymnasts. I know I at least immediately thought of olympic gymnasts when I read this. It be a more fair comparison if "us" were...

I'd look at each exercise you're interested in independently. If it hurts, scrap it. If it feels ok, then good. You can definitely get a pretty good workout with calisthenics, but it's really hard to...