you mentioned you were on a strict diet , what did that consist of in terms of macros ??? You might be correct in saying that you lost some muscle all depends weather you kept you're protein levels...
I'm just about to finish up my PT course in the uk. I'm looking to start up independently but am unsure the best way to market myself. Should I get some cards made up , get a website, word of mouth...
if you eating at a deficit i.e cutting your muscle growth will be minimal if any. The idea of you bulking first is to add as much muscle as you can and as little as fat as possible (sometimes easier...
i would get it checked out soon as i injured my back when i was your age and has never been the same since, which is mainly my own fault for not acting sooner. Not trying to scare you or anything...
best advice is get the CKD diet by lyle mcdonald read the whole thing and then decide if its for you or not. I'm not 100% but i think he says you have to have about 6 months of lifting under your...