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? Your really surprised with her guess? Not to sound rude but your bf% (whatever it may be) is far too high to be worrying about what % you are.. Don't let this get you down though, get on a good...

Holy ****..... was reading the posts ITT and didn't even see that lol. Now makes sense why I didn't recognize the name of a single poster haha

That is up to you man and how you feel overall about your physique and whether you are wanting to add a bit more size or loose fat.

Cheers man and amazing progress by the way that difference is HUGE! Keep it up

Yup. Amazing how people fail to realize or accept that taking in LESS energy then your body requires to sustain itself WILL have some effect on strength/performance levels. I think this comes into...

Yea but what you are forgetting is you were comparing YOUR 30lb loss and strength experiences while dieting as if it would translate easily over to his situation which is clearly not the case. You...

Well then don't? There's no reason you HAVE to take the 200mg with 25mg ephedrine 3x per day. There are many other ways you could take it that would work as well (e.g once in morning, once...

I mean it's not at ALL possible that two people have differing metabolic profiles and activity levels and could require different energy intakes.... right?

This exactly. You aren't gonna get spoon fed on here

Define "healthy" and "work for you"....

This is the supplement thread and I am assuming your DIET is in place first so with that said EC is the cheapest and most effective fat burning combo. No need for anything else

Are you dieting correctly? Well... is your current diet bringing you closer to your present goal? (fat loss or muscle gain) Also define "correctly", do you mean in terms of results or health?

Yup this exactly as well as TomMutaffis' post is spot on. Also you still have yet to answer our question of why you feel the need to take these? If you are having GI distress, speaking to a doctor...

Hey man! Are you doing an actual photo shoot or just progress pics? You probably already know/suspect this, but your not lean enough for manipulating sodium/water to have ANY noticeable difference or...

Way too much protein man that is just unnecessary.

I agree!! Dunno why IF is so highly praised these days I mean it's nothing special and imo very counterproductive ESPECIALLY when trying to add muscle

As above. MAYBE 3-4lbs of those at best is muscle, rest is water/bloat. Now you are just gonna be facing an 100x harder job cutting and will have to do it longer hence and losing more lbm in the...

"you must spread some reputation around before giving it to Desslok again". The reason why so many lifters make little to no progress month after month year after year is cause they eat like 12 year...

Oh cummon man please enough of this bs. I agree different people need different amounts of calories but this isn't due to body types

Well technically you CAN do IF while trying to add lbm but hell I don't see why anyone would. Trying to get the calories needed for growth in your "feeding window" would leave most people feeling...