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  • Never let your lower back round. Some upper back...

    Never let your lower back round. Some upper back rounding is okay, i.e. tucking lats into front pockets setting up
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    195

    Lunges are a great one, and hamstring curls.

    Lunges are a great one, and hamstring curls.
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    77

    Build up calves as a whole.

    Build up calves as a whole.
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    207

    How does one run on a bike? Up your exercise...

    How does one run on a bike?

    Up your exercise level. Weight train. Count calories. Ensure you're in a deficit.
  • Whats your split look like?

    Whats your split look like?
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    273

    As long as you re-hydrate you should be good to...

    As long as you re-hydrate you should be good to go.
  • Like stated above the dose is for the average...

    Like stated above the dose is for the average person. Although they're good to have (multis) don't overthink exactly what weight/size they're for. Multis are there to fill holes in your diet. You're...
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    Dropping overall bodyfat will reduce fat in that...

    Dropping overall bodyfat will reduce fat in that area. Do more push up variations, go to a park and do pull ups - many ways to get work done.
  • Not a full body workout at all, merely walking a...

    Not a full body workout at all, merely walking a short distance.
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    169

    Yes, strong opposing (and every) muscle groups...

    Yes, strong opposing (and every) muscle groups help
  • It shouldn't matter if you lift different amounts...

    It shouldn't matter if you lift different amounts of weights, not everyone is the same strength - way too many variables. Hit the main compounds hard.
  • Go the gym and do resistance work. Whether that...

    Go the gym and do resistance work. Whether that is ab crunches on a machine or crunches with added weight.
  • I've always felt DBs are easier on everything vs...

    I've always felt DBs are easier on everything vs barbell for pressing movements.
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    I would take it as listed on the label.

    I would take it as listed on the label.
  • Yes it is fine to take them together. I would...

    Yes it is fine to take them together. I would follow the directions; take NitroTech postworkout or as needed and start by taking the recommended minimum for Hydroxycut.

    I would recommend trying to...
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    No need to load, make sure you get 3-5 grams...

    No need to load, make sure you get 3-5 grams daily until you're saturated then taking it on training days will suffice.
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    108

    You will gain more muscle sticking to a weight...

    You will gain more muscle sticking to a weight training program and eating in a caloric surplus.
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    Shoulders are a tough muscle group for most...

    Shoulders are a tough muscle group for most people. Keep hitting them hard, over time they will grow.
  • I wouldn't. Be careful deadlifting with weird...

    I wouldn't. Be careful deadlifting with weird pain/feelings.
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    I'm sure there are some push up programs out...

    I'm sure there are some push up programs out there if that is your only goal.

    Ever think about doing weight training? It'll help your push ups.
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