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Thanks for the input guys. I took a look at that pic of your hamstring and cringed. My pec hurt quite a bit and it doesnt look even close to that. I'm definetly keeping up with the ice for now and...

-aguy0523
Thanks for the reply, I appreciate it. Sorry to hear of the situation you're in though. I didn't feel what you describe like a wet towel ripping, but I did feel a popping like sensation. ...

Bump, Anyone? If it was torn would it be obvious? Am I over reacting?

Basic info/experience level: I'm 18 and I've been lifting for a couple years and lifting seriously for close to a year. I started at about 135 pounds and I'm about 165 now.

Earlier today I was...

I really dont see any problem with MJ. In my personal experience however, I would say that it is best used in moderation and that any use of MJ will result in less than peak performance. For a few...

I get sore after almost every workout to an extent. I usually have a slight soreness sort of like a tenderness in the muscle if i strech or flex and I've been making great progress. My muscles...

I don't know where to begin...

Lunges are pretty difficult. Compared to other leg/lower body movements especially such as squats, deads, leg press.....lunges suck....but i do them.

Yeah it does look too good to be true and i would also like to try it. I'm going to read into it more and I may give it a shot soon....really want to.

it said it had no impact on hormones...you dont sound too serious....i loled by the way

I've been looking into ecdysterone (20-hydoxyecdysterone) recently. This plant sterol supposidly benefits almost all bodily functions and promotes inceased lean body mass as well as helping to...

Caffiene can help some people to supress their hunger a bit. So try some coffee...no calories if you like it black.

It's been at least a few months since ive had any junk and I plan on keeping it going indefinetly. I honestly hate junk food....it's unapealing to me and makes me feel sick when i eat it lol. I...

nothing average about her....fap

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I usually eat my oats either plain or with honey. I got some good ideas from this thread though.

I currently take ethyl ester but i've taken mono in the past. I had good results as far as increased strength and endurance with both....but mono gave me really bad bloating.

Im the the same boat as you....put on about 2 pounds per week last couple weeks.....very apparent its not all lean in the mirror and tape measure. no biggie though just need to adjust

very nice