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tues dec 2: no training today normally would have went to judo class but my wife and other things going on so I had to stay home..

Wed dec 3: weights today. Ssb squats: wu , 135x5 155x5 170x11...

BJJ class tonight. Warm-ups drills to pass butterfly guard and did a couple of rounds of rolling , I had to leave a bit early because my ride to get home but overall decent work out.

hello everyone I guess I should start with a brief background, been lifting and into sports most of my life. Got serious about lifting probably about eight or nine years ago. Started with focusing on...

Mon Jan 17 legs

SSB squats: 350x6 355x5 360x4 250x10
BB split squats: 155x9 170x6 each leg
RDL: 350x4x,2 225x10
Leg ext 150x7 each leg 150x12 both legs
laying leg curls: 105x8 110x4 ...

cool sounds good. I picked a name for the business , Its going to be unseen touch massage therapy. I am in the process of getting a logo and website, etc.. made up. I should be ready to go on monday....

tues Jan 11 chest and shoulders

incline BB bench: 210x4,2 200x4 155x8
Flat db press: 75x6,5
Dips: bw+1 small chainx9 bw+2 small chainsx5
Seated db shoulder press: 65x4 60x6x2
seated db...

Mon Jan 10 legs

SSB squats: 345x5 350x4x2 245x10
BB split squats: 135x7 145x8
Leg ext: 150x6 each leg 150x10 very slo reps both legs
RDL: 345x4x2,5
Laying leg curls: 100x7 105x4 ...

Fri Jan 7 arms and abs

ez bar curls: 95x6 100x5,4
seated db curls: 35x6,5
concentration curls: 35x6,5
OH triceps ext: 70x7,6x2
floor press: 165x6,5 used ez bar for a different grip angle ...

Thurs Jan6 back and traps

sumo deads: 410x4,3
assisted pullups: #2bandx5,5,4
chest supported db rows: 55x9 65x6,5
BB shrugs: 275x9 295x6 315x5
Farmer walks: 75sx 2 rownds to failure ...

Tues Jan 4 chest and shoulders

Incline bench: 185x6 195x5 200x3
DB flat bench: 70x6x2 done pretty slow
Dips: bw+small chanx6x2
Seated db shoulder press: 60x6x5
seated db side laterls:...

Hey awesome progress in here!! subbed. I wish I chould get my wife into powerlifting or just lifting in general. She has set a goal to drop a good 10 to 15 lbs by april So far she is just started...

Hey nice to have you along thanks for reading.

Mon Jan 3 legs

SS B squats: 325x5 335x3,5 225x10
BB split squats: 95x8 115x8 each leg
Ghetto ghr: bwx8x2 with tons of cheating
RDL: 325x6 345x4
Single leg ext: 145x7
Laying leg curls:...

Sun dec 26 arms and abs

CGBP: 190x6 195x5x2
DB skull crushers: 75x6x2
band pushdowns: #1x10,8
BB curls : 90x6 95x5,4 last rep was really bad cheating
db hammer curls: 40x6x2
close grip...

Yeah those are the onesI am pretty sure they are leagal I don't see why not. I think they are as close to bare feet as your going to get. As for the sumo pulling I am liking it pretty good. Its kind...

Thurs Dec 23 back and traps

Sumo deads: 385x6 395x4 405x3
BB rows: 165x6x2
rack chins: bw+20x5x3
band close grip rows: #3x8x3
BB shrugs: 275x6 280x5x2 225x10
DB shrugs: 75x20

10mins...

tues Dec 21 chest and shoulders

Flat bench: 200x5 205x4x2
Incline bench: 175x6 180x3
Dips: bw+12lb chainx8 bw+2 12 lb chainsx6
Seated db shoulder press: 60sx3 55x6,5
DB sid laterals:...

Mon Dec20 legs

Squats: 340x6 350x4 355x4 last 2 were a little high
RDL: 320x6 325x5
Single leg ext: 135x6 140x6
Laying leg curls: 100x6
DB lunges: 60sx6,3 each leg
Single leg standing...

Friday Dec 17 Arms and abs

CGBP: 185x6 190x5,5
DB skullcrushers: 70x6x2
sup grip pushdowns: #1x8x2
BB curls: 80x6 85x6x2
DB hammer curls: 35x7,6
narrow grip ez preacher curls: 70x6x2 ...

Thurs Dec 16 back and traps

Sumo deads: 365x6 370x6 375x7
rack chins: bw+10x6 bw+15x6,5
Tbar rows: 165x6 167.5x6
BB row: 155x6
BB shrugs: 265x6 270x6
DB shrugs: 95x11x2

10mins on...