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Alright, I will start cutting and yeah I completely agree, not only my rear delts but my entire back is lagging big time. I do have a lot of fat on my back though that I must lose.

No worries, I respect your feedback! I was afraid I put on too much fat. During school, I did get pretty sloppy with my diet but I always continued to lift. I definitely got much stronger in all main...

At the rate i'm going, it looks like im maintaining regardless since ive been around 207 for few months now, but yeah I will definitely be trying to at least hit 210 before i make my next move. Does...

Goal: Look Aesthetic
Height: 5 ' 11"
Current workout: Push/Pull/ Legs

2012: This was me when I started back in Jan 2012 @ 192lbs, I was still learning stuff and took failed progress and learned...

Hey all, I posted a few times before and this is just a re-collection of some old photos. Looking at the times tamps these photos were taken, there was about a 2 year gap; however, I only started...

Um, I posted my picture in a different thread but here it is again, I'm assuming that i'm around 13-15% though. I was hoping to drop my weight down to 160-165 lbs before I started clean bulking back...

Yeah, I dont eat the same foods everyday. For my carbs I have a wide variety of veggies (about 2 cups), oatmeal and fruits, occasional brown rice/ whole wheat bread. My protein sources are ground...

Is 3 months considered a long period of time? My maintenance is around 2600-2700 calories (physical job 5 days a week +3x lift workouts a week) and I've been eating about 1900-2000 calories daily....

My weight loss has stalled and I believe it's a plateau... my first plateau to be exact. I've read about refeed days where you eat way more carbs than usual for around 1-2 days and then supposedly...

Thank you! I will definitely try eating 300 less calories for a few weeks then, hopefully my weight loss will not stall this time. Maybe I will incorporate refeed days 1 time a week too and see how...

Thanks a lot for the reply! Honestly I'm still not really satisfied with my body fat percent yet, I guess I will continue cutting a few more weeks before I start a clean bulk. I was really looking...

Hey guys, I've been losing weight a while but haven't really been serious until January 2013 but I will be ending my cut probably by around mid April. I am 20 years old and 5 11" and when I started...

Around March 2011 -Jan 2013 I managed to drop from 240lbs to 180lbs by just simply eating less with barely any lifting weights involved. (Wrong approach, I was really naive.)
From Jan 2013 until...

Hey, I live in Ontario too :)
Anyways, damn man that's some amazing progress for only around 5 months? Really inspiring too as I am almost done my "cutting" phase! I'm jealous of the abs, I'm almost...

I know that meal timing is irrelevant and to lose and gain weight = cals in vs cals out at the end of the day or within 24 hours. Now...on rest days, your body is repairing itself and you need about...

Agree with armyguy29. Judging by one of your current goals, which is to be able to see some abs within a 4 month timeframe, I would suggest a cut as well. Within 4 months, you can drop enough weight...

Just a little bit of history, skip to stats If you want.
I used to weigh 240lbs back in 2010 and made healthier eating habits and lost 40lbs but that was a long time ago when I didn't know anything...

I need 50 posts to link a thread but you should check out the sticky thread under the "Losing Fat" forum category, It's the 8th one down and it's called "Calculating Calorie Needs and Macronutrients...

Another question about TDEE, rest days and workout days. My BMR is 1800 and this is my lifestyle at the moment:

Monday to Friday: Work for 3-5 hours at fedex as a package handler (constantly...

I believe my cut is going pretty good. My scale is kind of screwed up so I haven't been able to weigh myself accurately as It's been saying i've been 180lbs for the past 1 month and it hasn't moved....