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Check out the stickies, but also have a look through the Nutrition Log section and look at the guys who get results (and what they eat).

282g of protein = 1,128 calories .. As a minimum, you could...

Visiting in the states, eating a pint a day. So far, Red Velvet and Cinnamon buns. Time is limited down here, what else should I try? We only have like 6 flavours in Canada vs. 1000000 of them...

Tell HER to get into great shape otherwise you will start phucking other women.

Pick what appeals to you and diet accordingly. At the end of the day it's calories in vs. calories out. And, of course, make sure your macronutrients are in check as per what is suggested in the...

semantics, like a lot of things in the whole BB thing. just do what you like and want to do.

If I ever have kids, I am going to tell them that the catabolism monster will get them while they are sleeping.

catabolism monster is as legitimate as the boogie monster when you sleep..

5+ table spoons of whatever sort of nut butter you like. top with cottage cheese.

lol, low fat

paging synthetic, ring ring ring

given that it's past midnight where I am, and this would have been on the shelf today.. just cook it now and eat it tomorrow or the next day.

yes. keep it clean, meng. even in a caloric surplus if your foods are clean you won't gain any fat, only lean muscle. ok meng?

low GI, healthy and clean stuff like poptarts, full fat yogurt with 250+ cals a serving, chocolate, etc ... that's been this past week. everything is pre-washed with organic and biodegradable...

Just curious, is there any advantage to lots and lots of protein when you are using gear? Are macronutrients utilized differently with gear being used?

Walden Farms!

be sure to eat mulatto rice, because you are blending the GI qualities of both types.

haven't you heard the rule no carbs after 6pm? after 6, when the sun levels are lowered, our bodies naturally store fat from carbs (only if they are high GI like in the picture I attached).

you...

carb window 4am - 530am.

and then >50g lower GI carbs later in the day. Cumulonimbus mentioned this.

http://static.tvtropes.org/pmwiki/pub/images/GiJoe_TV-Title1985.jpg

don't matter, bro. just remember the sunrise rule and eat whatever you want.

you want carbs 96% of the day. the other 4% fill in with protein. don't eat dietary fat, unless it comes from your protein shakes.

edit: eat all your carbs before sunrise.
...

winter/summer solstice are the 2 days you want to have additional calories from protein.