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You're in about the same range as I am.
Carbohydrates: 207g
Protein: <139g
Fat: >=41g


I would shoot a little lower on the fat, it's tough to get below 60 grams. Some people react to...

You don't want to take whey because it will inflame your gyno, well take it from me your friend is wrong.

Not sure how specific I can get with this... skim milk is low fat milk. Beans have a good...

Whey/soy protein supplement, skim milk, low fat/low sugar yogurt, nuts, legumes, beans etc... I'm not a cottage cheese person so I can't help you there.

As long as you are getting enough protein and placing your carbohydrates correctly you should be fine, but I am also not in your shoes and don't know how your body reacts. Remember all calories are...

For all of those knocking on you for asking a simple question that many do not know the real answer to is fine.

In short, yes, there is "muscle memory", they call it muscle memory just because...

I guess I am lucky, my school posts complete nutritional facts on just about everything they have in my residence hall, and yes I'm in college, a run of the mill state school. Focus on chicken...

Hey tell the chiropractor I said hello. You should still be playing on monkey bars at 15.

In my experience if you have the endurance muscular strength can soon follow. When I was hitting around 25 or so chins I was able to do around 5 pull ups with 50 lb dumb bell give or take a few...

355!

Wooooo!

Beastskills.com is the place to be. It has been around for awhile and James is a great guy!

But for pull up programs and routines I would go to dragondoor.com



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And for the most part that guy was using pretty good form, and he was doing a one arm pull. To developing the technique just to position yourself as he did is tough by itself, one arm chins in my...

Once again Justasnottyteen I don't know why you are on the attack, you are talking to an avid rock climber and gymnast and I have completed the one arm chin.

Lets compare apples to oranges.

Do...

You should progress into using the squatting rack. Squat is more than pressing movement it is a stabilizing movement, squatting without the smith will effectively strengthen those stabilizers.
...

Unfortunately Justasnottyteen many people who attempt a one arm chin/pull will developed tendinitis and will in the long run become counter productive.

http://www.dragondoor.com/articler/mode2/Workouts/
/Thread

Not that there is anything "unsafe" about the supplement. But there is better things you can do, and should do rather than fall dependent on a stimulant. The only thing that sways me away from this...

I'm not here to give a philosophy lesson but for those ignorant ones that come in here trying to belittle you-you are the ones that take hard work for granted, the ones that will soon be the fat lazy...

*Looks at title of thread
Wait...you just wait a minute...steroids is suspended in juice now! Thought it was suspended in oils!

http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

Possible the most informative and straight forward site, I go there for all my technique issues.

OK, well we know that it may cause estrogenic effects in women, but what does it do in males?

http://jn.nutrition.org/cgi/content/full/135/3/584