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I think he mean after each 100. Since, you should be running those 100s at around 85-90%

Hey Pitbull,

I am a freshman at a D3 college and I play football and run track. IN football I play receiver. The thing is that I am 5'9 and around 150 pounds. I'm pretty quick and fast and run...

I really like your blog Fullback. I have been following it for sometime. Good stuff there. Good luck during Football.

I was wondering the same thing. I usually go on an empty stomach and drink a lot of gatorade and water. But, I am just really hungry the whole time and don't feel like I have a lot of energy.

Thanks. I think I'll do the lifting in the mornings than take a 4 hour break, and then, doing the conditioning.

I playing D3 football next year. I just got the summer strength and conditioning manual today. I was wondering should I do the lifting workout first and then, after two to three hours later do the...

Also, a lot of glute-ham raises and hamstring exercises

Do a lot of flying 40s or 50s

I was wondering what are some exerices that would strengthen my hip flexors?

If you transfer from a d2 or d3 school to a d1 school, do you still have sit out one year at the new school you transfer to.

Today we had our Coed outdoor home meet. It was pretty nice outside.

The Meet I ran:
200m: 24.48 (Really bad time, dissasppointed of myself)
5th place overall

4x400m: 53.09 split (It was...

Today it was raining outside, so we practiced indoor.
At practice:
Form Running
and
Work on hand offs

I came home and took a cold bath. Tomorrow is our home meet, so it should be really fun.

Today is April Fool's Day. Today we had a pretty easy practice.

In practice we did:
Work on handoffs for the 4x200 and 4x100 all practice.

After that I came home and took a cold bath for like...

I have been taking GNC creatine for the past 3-4 weeks. Now I have stopped taking that for about a week. I am now taking 1 scoop of Green Magnitude before a lifting workout or a track meet. Not more...

Why not?

First time I ever took creatine was like 3 months ago, which was ISS creatine. Then, I cycled off for a month and went back to creatine, which is now GNC creatine, and using that stuff I have had...

I have been taking Creatine for the fast 3-4 weeks and I have been having diarrhea. I am pretty sure it is becuase of the Creatine. So, I wanted to know is there anyway for me to stop having...

Today I did not lift, just went to track practice.

At track practice we did:
Two 300m runs at 75%
Went inside and work on our core and hip flexors for about 35-45 minutes.

Today was a pretty...

Today I woke up and my left pec was really sore.

Well today in practice we did:
Form Running
Interval Runnind Conditioning

After that I went to lift:
Hang Clean
5x 145
3x 155

Today my Rec League basketball game got cancelled becuase the other team did not show up. I guess that was a good thing, becuase my legs are still sore today.

I stretched for 10minutes and...