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I am doing Layne Nortons Phat program and have dumbbell Press for 3x3-5. I can do the max dumbells at the gym for 5 and with what I think to be good form. Before this workout I was doing barbell...

StrongLifts 5x5. Yes it is a strength workout, but strength puts a lot of muscle on. I have more muscle now then any other workout this is my workout. 3 days a week and 45 minute workouts.

Hey all, started doing this a few weeks ago after hitting a wall on StrongLifts, (after doing for 7 months going five pounds up almost every time) and I downloaded a 5x5 log app that has the program...

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http://www.bodybuilding.com/fun/get_big_and_ripped_workout.htm

This workout that go first place looks really good. I have never done a push pull but the theory sounds very good. It has strength...

damnit. lol thanks.

Does the pump of a workout tell us anything? As in, it can give you a image of what your body could reach if you keep working. Or just that the workout is working or something.

I ask because, it...

Hey guys! So I have pulled both my hamstrings atleast 10 times in the last two years. It usually happens during flag football season (right now) at the end of the season then it feels good after a...

Hey guys, I have a pretty solid back when I flex. HOWEVER, just standing normal, its like all my muscle is over my shoulder blades. My shoulder blades really come out from my skin and it makes my...

Hah well, its because I wanted to hit upper chest first workout oof the week then on thursday do flat bench. But I will switch it up and make the first two excerices for middle chest.



OK, I...

Alright, so this workout you are about to read is something I just tried (The reps were different and no pushups at end). It was AWESOME PUMP and i am sore(this is next day) but not to the point of I...

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I mean I am 182 now and I can bench about 280 for 3. and I can squat around 320x5 (not that impressive lol but that was after about a month of training legs after doing very little leg work for a few...

So maybe doing a full body three times a week with cardio on the two days I don't work out.


I currently do a upper/lower split so the only time I have to do cardio is Wednesday, but I am usually...

I have gotten pretty good size on me and am ready to lean up and get ripped. Diet is in order and the one thing I lack is Cardio which I think is holding me back on the stubborn BF I have.

P90X...

Well for starters, I would not do a individual muscle workout. Do an Upper/Lower split. It is a lot better at building muscle size. Second, 30 minutes of abs is pretty ridiculous. Thats way to much...

Hey guys! I have made really good muscle gains over the last few months and am happy with the size and amount of muscle on me. However, I want to get it ripped up now and get definition. What is next...

I did 240 for 8 on smith machine. How much should I adjust for regular bench press?

Thanks

alright, well I got protocol. I will let yall know what I get from it.