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Any tips on ab training? Frequency? Favourite exercises?
cheers bro

pullups 50kg 8 8 8 7 5 64 8 try going up squeeze together shoulder blades look up
Seated Row 36kg 5 x 8 check form 23 fail increase form?
Close Grip pulldowns 41kg increase 5 x 8 increase to 50...

First ones are sneakers. Are you trolling?

Second ones, GJDM

I agree that often the things you learn in college will never apply to the field you work in, and you may never use the skills again, so in that sense it may be useless.

However, try applying to...

too true

brb discovering the house has an xbox/playstation 3 and moving one quarter of the party into the lounge room

brb not letting you into my chat circle because im socially unaware even...

brb having an intense political discussion where i know everything because i just read a book on the subject

brb preaching about the plight of the third world

brb sitting in the corner by...

1) People who wear hoodies with the hood over their head in all weather trying to look hard
2) Those fitted hats with the stickers on the peak
3) Dudes who cant afford a nice car and try and pimp...

i see what has occurred here
rewarded

thanks for all the replies;

perhaps i am confused but im just a bit hesitant because i dont want to destroy my back

this might be a stupid question, but how can you tell if the back pain is...

-I have read most article on here and the sticky re Deadlifting

However, when ever i do this i end up with a sore lower back even when using low weights.

I think the trouble i have is mainly...

done

this sounds really strange, its like she thinks you ****ed another chick or something, or has got the totally wrong idea about something and gone nuts.

Started doing this routine about 3 weeks ago, am liking it but is there anything to change/swap days which would be more beneficial.

I do one day on, one day off (usually cardio)

Day 1
...

Will bicep curls give me proper bicep development if i do them solely? Or do i need hammer curls as well to hit the whole muscle. Whenever i do hammer curls i tend to feel it mostly in my forearms

I've been lifting for a little while however have always done have assed back workouts. To resolve this ive started a new workout involving

Pull ups
Dead lifts
BB rows
Lat pulldowns
Seated...

its easy to generalise about people who go to clubs

just like its easy to say people who hang around sports bars are usually poorly dressed poor dudes who have no chicks to hang around with.
...

in for pm

beat that pastor down, he moved in on your mom and is ruining your life

also, if he fights back you can claim he has been assaulting you

haha you bastard

but congrats shes a good looking chick

whether you are lieing or not taht chick is hot