For all UK people looking to make protein fluff. I just hit up a Tesco extra. They've got xantham gum in the gluten free/health food area, and in the electrical section, they've got stand mixers for...
Yeah, in getting this, it kills me. Hands and feet are by far the worst. Sitting around in a hoody and track suit while everyone else is in shirts and tshirt - still cold.
Tough weekend, but I stayed strong, kept to my macros and kept grinding away. It payed off this morning, weighed in at 167lb. Down from around the 183lb mark, 7 1/2 weeks in! An the sun is shining....
Just weighed in - 169lb, down from 182lb 7 weeks back! Still got at least another 10lb to go. Like everyone else, I really underestimated how light I'm going to be by the time I've finished!
At my parents for the weekend, it's my younger brother and my dads birthday. Walked through the door and a big of slice of Black Forest Gateaux was thrust...
Having never seen this guy before today, can someone aware me, is this **** scripted? Or is he special needs or something? Not sure if its ok to laugh, seems like he might be autistic?
It was a tough weekend for me guys. Been stalled out for about a week, was starting to stress about what direction to take next. Loads of temptation over the weekend too. But I kept on the bandwagon,...
Ah right, cool. I think I might try and up it to 40minutes a morning then, as I've been working on the numbers coming off the machines, an progress has slowed recently :(
