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Yeah, that's right I've lost my appetite and it won't come back. Three months ago I was a very strict dieter, ate 10 times a day consuming 200g protein, 180g carbohydrates and fats below 100g. Well,...

Just keep doing what your doing it takes time. Remeber, ab sculpting is done mainly in the kitchen.

.........Yeah, I'm sure you do.

Bench is close to deadlift cause I just started deadlifting recently. Anyway thanks for the input guys. And I ask to kind of see where I stand.

Are these number good for my age and weight? I'm asking because I'm still wondering whether I should bodybuild or powerlift. Right now I bodybuild. Maxes listed below.

LOL. Have fun with that.

Hey man, thanks for the extremely possitive response. Keeping in mind they were eggs which indicates that about %60 of that came before noon. So, I would assume it was all burnt off with my cardio...

It works great, but it seems like the pump wears of after about a week of use. So I usually cycle it week by week. I don't bother with loading.

I gotta give your an online high five for using NO-Xplode. That stuff is great!

Yolks are too high in cholesterol........scary.

LOL. It doesn't hurt if you burn it off. Plus, like I said, I had to eat those eggs........don't want them to go to waste.

Keep in touch with how it goes.

Oh, eggs are a pain in the a** to prepare when you don't eat the yolk.

Good progress.

So far everyone has been right but, one thing you should remeber going from bulking to cutting is don't drastically cut your caloric intake. One big mistake people make.

I got a deal at the grocery store. 10 18packs of large eggs for $10. I only had 7 days to eat 180 eggs. So, the eggs made up a large part of it. I'm so sick of eggs now. LOL

I would put that more so under maintaining. I like maintaining more than anything, you don't put on extra bodyfat and you don't have to cut your calories.

Geez, that's A LOT of calories. I couldn't eat that much. Today I only got 2,744 calories but, a whopping 279g of protein. I was impressed with myself and that was without my whey.

It won't hurt you but don't fall into the idea that Subway is good for you. It's not atleast if your follow a strict diet, and don't get the meal with the cookie and soda.

There's no way your body would do that. Unless, you ran a few miles on an empty stomach it might a very little bit. I wouldn't worry.