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to be honest your workout regime looks like a shopping list of excercises...if u were going to failure on your sets, there Is no way you could train with all those exercises..Dorian yates called...

Calories as a measurement of burnt value isn't 100% correct, you would burn fat, unless you were ketogenic and you would use protein as energy if you had a good diet...you are going to burn carb...

Time under tension...

basically not resting at the top and bottom of the movement, generally the rep style doesn't involve locking out or pausing...so u may stay with a less full range of...

pro's to 5 is ur gonna be keeping ur weight down
con's or if ur not eating enough protein, keeping the wrong weight down

pro's to 3 u grow when ur resting
con's u also put on more weight when ur...

i cant physically do squats sadly...
u can alternate if u want...front squats/normal squats/leg press/lunges...

looks fun :)

why cant u add pure muscle??
obviously if ur bulking up with a high calorie diet ur gonna add water and fat...
but if u eat clean cant see why not, theres no rules...

he pretty much said what i said im gonna do,but explain the negative part of the movement in a much better way :)

well worth reading...:-)

i have now :) thanks..reading nao..

ive tried out different splits...

because of the effect on arms and body parts..i do this
day 1 chest
day 3 back+shoulders and arms..

i tried back day 1
chest shoulders and arms day 3

but...

its like when they used to tie up chinese girls feet,so they didnt grow..when ur growing,best not to muck about with ur body too much...

im a nightmare i train balls to the walls....yeh definately about not changing certain lifts, it becomes impossible to gauge ur progress..

if i was 15 ide do bodyweights stuff :) chin ups,dips,press ups...
ide go for leg press over squats due to the stress being taken off ur spine...

if ur 15 probably not good to have stuff thats gonna compress ur lower back....
dont want to stunt ur growth...

this is what i do now :)

day 1 - chest
day 2 - rest
day 3 - back,shoulders+arms
day4 - rest
day 5 - legs
day 6 - rest
repeat cycle..

ok so ive been at this for a year and a half...i was 230lb 40 waist,now 185ish
you know, u get stuck in a rut, u see people like it in the gym, to become natural at something, our jobs etc, u get in...

simples...
u need at least 2 days of rest between a body part...
u grow when ur resting and feeding...u train to breakdown the tissue to grow...
never trains arms a day before chest or back...

i dont do squats due to a leg injury from kickboxing...
even if i stand on one leg on that leg its hurts..
my back is also dipped,so that puts alot of pressure on my spine...

due to my dip, on...

try putting ur thumb under the bar,so u arent gripping so hard lol

depends on what ur doing..from myself who's been training for a year and a half and pretty much ruined my shoulders already...

u need to rest ur shoulders...if u want to stay injury free, u need...