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was scrolling down looking for this.
You guys didnt disappoint me

OP died from aids

bodybuilding is 80% genetics.
Are you phuckin dumb?

http://i48.tinypic.com/23ssltz.png

Fuarkk

http://i50.tinypic.com/16233t2.png

but the serratusssssssssss

they're attracted to the serratus
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http://forum.bodybuilding.com/showthread.php?t=151409033&page=1

and yeah man id go with starting strength

6'6 290lb... holy F*ck..................

if you just started lifting you probably will be able to do this. If you've been lifting for few months and you dont got any noob gains left, its not going to happen

heres it is man

day1- upper
day2-lower
day3-upper
day4- lower
day5- questioning why you are doing 4 day split
day6- bored
day7- looking for new routine

haha, id rep u but gave out too much, wont let me =(

probably too much volume for most people. i recover pretty fast though

didnt zyzz use them at 17?

pre roids:
http://i46.tinypic.com/1y6fc6.jpg

start
http://i48.tinypic.com/351gutl.jpg

you look huge for 136lb even at 5'5

you bench 400 at 0'6. impressive

14, 6'3, 230lb 10% bodyfat. for sureeeeeeee

i usem if i have to workout in the morning and dont have a chance to eat. I use jack3d

dont sprint

alright nice genetics. i have to eat 3000 cal a day just to maintain bodyweight